Apple vs. Flour — In-Depth Nutrition Comparison
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The main differences between apples and flour
- Apples contain less vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, copper, and vitamin B5 than flour.
- Daily need coverage for vitamin B1 for flour is 64% higher.
- Flour has a higher glycemic index than apples.
Food types used in this article are Apples, raw, with skin and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +3766.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +881.8% |
| Contains more ManganeseManganese | +1848.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +4517.6% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +6387.9% |
| Contains more Vitamin B5Vitamin B5 | +618% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.017mg | 0.785mg | 64% |
| Selenium | 0µg | 33.9µg | 62% |
| Iron | 0.12mg | 4.64mg | 57% |
| Folate | 3µg | 183µg | 45% |
| Vitamin B3 | 0.091mg | 5.904mg | 36% |
| Vitamin B2 | 0.026mg | 0.494mg | 36% |
| Manganese | 0.035mg | 0.682mg | 28% |
| Carbs | 13.81g | 76.31g | 21% |
| Protein | 0.26g | 10.33g | 20% |
| Calories | 52kcal | 364kcal | 16% |
| Phosphorus | 11mg | 108mg | 14% |
| Copper | 0.027mg | 0.144mg | 13% |
| Vitamin B5 | 0.061mg | 0.438mg | 8% |
| Fructose | 5.9g | 7% | |
| Zinc | 0.04mg | 0.7mg | 6% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Magnesium | 5mg | 22mg | 4% |
| Polyunsaturated fat | 0.051g | 0.413g | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Fats | 0.17g | 0.98g | 1% |
| Vitamin E | 0.18mg | 0.06mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Saturated fat | 0.028g | 0.155g | 1% |
| Choline | 3.4mg | 10.4mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Net carbs | 11.41g | 73.61g | N/A |
| Potassium | 107mg | 107mg | 0% |
| Sugar | 10.39g | 0.27g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.041mg | 0.044mg | 0% |
| Monounsaturated fat | 0.007g | 0.087g | 0% |
| Tryptophan | 0.001mg | 0.127mg | 0% |
| Threonine | 0.006mg | 0.281mg | 0% |
| Isoleucine | 0.006mg | 0.357mg | 0% |
| Leucine | 0.013mg | 0.71mg | 0% |
| Lysine | 0.012mg | 0.228mg | 0% |
| Methionine | 0.001mg | 0.183mg | 0% |
| Phenylalanine | 0.006mg | 0.52mg | 0% |
| Valine | 0.012mg | 0.415mg | 0% |
| Histidine | 0.005mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +617.8% |
| Contains more ProteinProtein | +3873.1% |
| Contains more FatsFats | +476.5% |
| Contains more CarbsCarbs | +452.6% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +1142.9% |
| Contains more Poly. FatPolyunsaturated fat | +709.8% |
