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  6. Applesauce vs. Cherry juice

Applesauce vs. Cherry juice — In-Depth Nutrition Comparison

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The main differences between applesauce and cherry juice

  • Cherry juice is richer than applesauce in vitamin C.
  • Daily need coverage for vitamin C for cherry juice is 35% higher.
  • Applesauce contains 4 times more fiber than cherry juice. Applesauce contains 1.1g of fiber, while cherry juice contains 0.3g.

Food types used in this article are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Babyfood, juice, apple - cherry.

Infographic

Applesauce vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more CopperCopper +35%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +52.2%
Contains more PhosphorusPhosphorus +140%
~equal in Magnesium ~3mg
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3110%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Cherry juice DV% diff.
Vitamin C 1mg 32.1mg 35%
Fructose 5.88g 7%
Fiber 1.1g 0.3g 3%
Iron 0.23mg 0.35mg 2%
Potassium 74mg 110mg 1%
Copper 0.027mg 0.02mg 1%
Phosphorus 5mg 12mg 1%
Vitamin E 0.16mg 0.02mg 1%
Manganese 0.025mg 1%
Vitamin B1 0.026mg 0.01mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B5 0.041mg 1%
Folate 3µg 0µg 1%
Calories 42kcal 47kcal 0%
Protein 0.17g 0.2g 0%
Fats 0.1g 0.1g 0%
Net carbs 10.17g 10.9g N/A
Carbs 11.27g 11.2g 0%
Magnesium 3mg 3mg 0%
Calcium 4mg 7mg 0%
Sugar 9.39g 10.5g N/A
Zinc 0.03mg 0.03mg 0%
Sodium 2mg 4mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.084mg 0.11mg 0%
Vitamin B6 0.027mg 0.03mg 0%
Vitamin K 0.5µg 0.2µg 0%
Choline 2.2mg 1.9mg 0%
Saturated fat 0.008g 0.02g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.014g 0.03g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +17.6%
Contains more OtherOther +25%
~equal in Fats ~0.1g
~equal in Carbs ~11.2g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.