Applesauce vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between applesauce and cloudberries?
- Cloudberries have more vitamin C, iron, protein, and vitamin B3 than applesauce.
- Cloudberries' daily need coverage for vitamin C is 174% higher.
We used Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 158mg | 174% |
| Fructose | 5.88g | 7% | |
| Iron | 0.23mg | 0.7mg | 6% |
| Vitamin B3 | 0.084mg | 0.9mg | 5% |
| Protein | 0.17g | 2.4g | 4% |
| Fiber | 1.1g | 4% | |
| Phosphorus | 5mg | 35mg | 4% |
| Copper | 0.027mg | 3% | |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Potassium | 74mg | 2% | |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Fats | 0.1g | 0.8g | 1% |
| Carbs | 11.27g | 8.6g | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 42kcal | 51kcal | 0% |
| Protein per 100 calories | 0.4g | 4.7g | N/A |
| Calories per 10 g protein | 2471kcal | 213kcal | N/A |
| Weight per 100 calories | 238g | 196g | N/A |
| Net carbs | 10.17g | 8.6g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +1311.8% |
| Contains more FatsFats | +700% |
~equal in
Water
~87g
