Applesauce vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between applesauce and jujube
- Jujube is higher than applesauce in vitamin C, potassium, copper, and vitamin B3.
- Jujube covers your daily vitamin C needs 76% more than applesauce.
Food varieties used in this article are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +237.8% |
| Contains more IronIron | +108.7% |
| Contains more CopperCopper | +170.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +236% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +971.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 69mg | 76% |
| Fructose | 5.88g | 7% | |
| Copper | 0.027mg | 0.073mg | 5% |
| Vitamin B3 | 0.084mg | 0.9mg | 5% |
| Potassium | 74mg | 250mg | 5% |
| Vitamin B6 | 0.027mg | 0.081mg | 4% |
| Fiber | 1.1g | 4% | |
| Carbs | 11.27g | 20.23g | 3% |
| Manganese | 0.025mg | 0.084mg | 3% |
| Iron | 0.23mg | 0.48mg | 3% |
| Phosphorus | 5mg | 23mg | 3% |
| Protein | 0.17g | 1.2g | 2% |
| Calories | 42kcal | 79kcal | 2% |
| Calcium | 4mg | 21mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 10.17g | 20.23g | N/A |
| Sugar | 9.39g | N/A | |
| Zinc | 0.03mg | 0.05mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +605.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +112.5% |
