Apricot jam vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between apricot jam and nougat
- Apricot jam is higher in vitamin C, yet nougat is higher in vitamin E, fiber, manganese, vitamin B2, phosphorus, and magnesium.
- Nougat covers your daily vitamin E needs 18% more than apricot jam.
- Apricot jam contains 29 times more vitamin C than nougat. While apricot jam contains 8.8mg of vitamin C, nougat contains only 0.3mg.
- The amount of saturated fat in apricot jam is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Jams and preserves, apricot and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2030.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +1227.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +1504.7% |
| Contains more ProteinProtein | +375.7% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.4% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.13mg | 2.77mg | 18% |
| Fiber | 0.3g | 3.3g | 12% |
| Manganese | 0.04mg | 0.304mg | 11% |
| Vitamin B2 | 0.022mg | 0.148mg | 10% |
| Vitamin C | 8.8mg | 0.3mg | 9% |
| Carbs | 64.4g | 92.39g | 9% |
| Calories | 242kcal | 398kcal | 8% |
| Saturated fat | 0.01g | 1.667g | 8% |
| Phosphorus | 3mg | 55mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Protein | 0.7g | 3.33g | 5% |
| Copper | 0.1mg | 0.134mg | 4% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Vitamin B3 | 0.036mg | 0.478mg | 3% |
| Fats | 0.2g | 1.67g | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Choline | 0.4mg | 5.1mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin B5 | 0.02mg | 0.06mg | 1% |
| Potassium | 77mg | 105mg | 1% |
| Selenium | 2µg | 2.6µg | 1% |
| Iron | 0.49mg | 0.59mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Calcium | 20mg | 32mg | 1% |
| Net carbs | 64.1g | 89.09g | N/A |
| Sugar | 43.4g | 44.97g | N/A |
| Sodium | 40mg | 33mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 1.57g)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 1.657g)
Which food is cheaper?
Apricot jam is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)