Apricot jam vs. Maple sugar — In-Depth Nutrition Comparison
Compare
How are Apricot jam and Maple sugar different?
- Apricot jam is higher in Vitamin C, however, Maple sugar is richer in Manganese, Zinc, Iron, Calcium, and Potassium.
- Daily need coverage for Manganese from Maple sugar is 191% higher.
- Apricot jam has less Sugar.
Jams and preserves, apricot and Sugars, maple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Selenium
+150%
Contains
more
Calcium
+350%
Contains
more
Iron
+228.6%
Contains
more
Magnesium
+375%
Contains
more
Potassium
+255.8%
Contains
less
Sodium
-72.5%
Contains
more
Zinc
+10000%
Contains
more
Manganese
+10955%
Equal in Phosphorus - 3
Equal in Copper - 0.099
Contains
more
Selenium
+150%
Contains
more
Calcium
+350%
Contains
more
Iron
+228.6%
Contains
more
Magnesium
+375%
Contains
more
Potassium
+255.8%
Contains
less
Sodium
-72.5%
Contains
more
Zinc
+10000%
Contains
more
Manganese
+10955%
Equal in Phosphorus - 3
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+69.2%
Contains
more
Vitamin B6
+566.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B3
+11.1%
Contains
more
Vitamin B5
+140%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+69.2%
Contains
more
Vitamin B6
+566.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B3
+11.1%
Contains
more
Vitamin B5
+140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+600%
Contains
more
Water
+331.3%
Contains
more
Carbs
+41.1%
Contains
more
Other
+300%
Equal in Fats - 0.2
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains
more
Protein
+600%
Contains
more
Water
+331.3%
Contains
more
Carbs
+41.1%
Contains
more
Other
+300%
Equal in Fats - 0.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.2%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-72.2%
Contains
more
Monounsaturated Fat
+∞%
Contains
more
Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 90.9g |
|
| Protein | 0.7g | 0.1g |
|
| Fats | 0.2g | 0.2g | |
| Carbs | 64.4g | 90.9g |
|
| Calories | 242kcal | 354kcal |
|
| Sugar | 43.4g | 84.87g |
|
| Fiber | 0.3g | 0g |
|
| Calcium | 20mg | 90mg |
|
| Iron | 0.49mg | 1.61mg |
|
| Magnesium | 4mg | 19mg |
|
| Phosphorus | 3mg | 3mg | |
| Potassium | 77mg | 274mg |
|
| Sodium | 40mg | 11mg |
|
| Zinc | 0.06mg | 6.06mg |
|
| Copper | 0.1mg | 0.099mg |
|
| Manganese | 0.04mg | 4.422mg |
|
| Selenium | 2µg | 0.8µg |
|
| Vitamin A | 205IU | 0IU |
|
| Vitamin A RAE | 10µg | 0µg |
|
| Vitamin E | 0.13mg | 0mg |
|
| Vitamin C | 8.8mg | 0mg |
|
| Vitamin B1 | 0mg | 0.009mg |
|
| Vitamin B2 | 0.022mg | 0.013mg |
|
| Vitamin B3 | 0.036mg | 0.04mg |
|
| Vitamin B5 | 0.02mg | 0.048mg |
|
| Vitamin B6 | 0.02mg | 0.003mg |
|
| Folate | 1µg | 0µg |
|
| Saturated Fat | 0.01g | 0.036g |
|
| Monounsaturated Fat | 0g | 0.064g |
|
| Polyunsaturated fat | 0g | 0.1g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
9%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 41.47g)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Apricot jam is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.