Apricot jam vs. Tapioca — In-Depth Nutrition Comparison
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How are apricot jam and tapioca different?
- Apricot jam has more copper, vitamin C, and iron; however, tapioca is richer in phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5.
- Tapioca covers your daily need for phosphorus, 11% more than apricot jam.
- Apricot jam has 13 times more vitamin C than tapioca. Apricot jam has 8.8mg of vitamin C, while tapioca has 0.7mg.
- Apricot jam contains less saturated fat.
Jams and preserves, apricot and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +733.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +471.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +1285% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 64.4g | 19.56g | 15% |
| Phosphorus | 3mg | 82mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Copper | 0.1mg | 0.012mg | 10% |
| Vitamin B2 | 0.022mg | 0.143mg | 9% |
| Calcium | 20mg | 105mg | 9% |
| Vitamin C | 8.8mg | 0.7mg | 9% |
| Calories | 242kcal | 105kcal | 7% |
| Iron | 0.49mg | 0.06mg | 5% |
| Vitamin B5 | 0.02mg | 0.277mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Saturated fat | 0.01g | 0.991g | 4% |
| Vitamin A | 10µg | 47µg | 4% |
| Protein | 0.7g | 2.88g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 40mg | 121mg | 4% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Zinc | 0.06mg | 0.35mg | 3% |
| Magnesium | 4mg | 12mg | 2% |
| Fats | 0.2g | 1.67g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 77mg | 133mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B6 | 0.02mg | 0.033mg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Manganese | 0.04mg | 0.007mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 64.1g | 19.56g | N/A |
| Sugar | 43.4g | N/A | |
| Selenium | 2µg | 2µg | 0% |
| Vitamin B3 | 0.036mg | 0.075mg | 0% |
| Choline | 0.4mg | 0% | |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +229.2% |
| Contains more ProteinProtein | +311.4% |
| Contains more FatsFats | +735% |
| Contains more WaterWater | +117.4% |
| Contains more OtherOther | +340% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
