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Apricot jam vs. Tapioca — In-Depth Nutrition Comparison

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How are Apricot jam and Tapioca different?

  • Apricot jam has more Copper, Vitamin C, and Iron, however, Tapioca is richer in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin B5.
  • Tapioca covers your daily need of Phosphorus 11% more than Apricot jam.
  • Apricot jam has 13 times more Vitamin C than Tapioca. Apricot jam has 8.8mg of Vitamin C, while Tapioca has 0.7mg.
  • Apricot jam contains less Saturated Fat.

Jams and preserves, apricot and Puddings, tapioca, dry mix, prepared with 2% milk types were used in this article.

Infographic

Apricot jam vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +716.7%
Contains less Sodium -66.9%
Contains more Copper +733.3%
Contains more Manganese +471.4%
Contains more Calcium +425%
Contains more Magnesium +200%
Contains more Phosphorus +2633.3%
Contains more Potassium +72.7%
Contains more Zinc +483.3%
Equal in Selenium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +716.7%
Contains less Sodium -66.9%
Contains more Copper +733.3%
Contains more Manganese +471.4%
Contains more Calcium +425%
Contains more Magnesium +200%
Contains more Phosphorus +2633.3%
Contains more Potassium +72.7%
Contains more Zinc +483.3%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +28.1%
Contains more Vitamin C +1157.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +1285%
Contains more Vitamin B6 +65%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 1% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0% 0%
Contains more Vitamin A +28.1%
Contains more Vitamin C +1157.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +1285%
Contains more Vitamin B6 +65%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +229.2%
Contains more Protein +311.4%
Contains more Fats +735%
Contains more Water +117.4%
Contains more Other +340%
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Carbs +229.2%
Contains more Protein +311.4%
Contains more Fats +735%
Contains more Water +117.4%
Contains more Other +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Tapioca
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Tapioca Opinion
Net carbs 64.1g 19.56g Apricot jam
Protein 0.7g 2.88g Tapioca
Fats 0.2g 1.67g Tapioca
Carbs 64.4g 19.56g Apricot jam
Calories 242kcal 105kcal Apricot jam
Sugar 43.4g Tapioca
Fiber 0.3g 0g Apricot jam
Calcium 20mg 105mg Tapioca
Iron 0.49mg 0.06mg Apricot jam
Magnesium 4mg 12mg Tapioca
Phosphorus 3mg 82mg Tapioca
Potassium 77mg 133mg Tapioca
Sodium 40mg 121mg Apricot jam
Zinc 0.06mg 0.35mg Tapioca
Copper 0.1mg 0.012mg Apricot jam
Manganese 0.04mg 0.007mg Apricot jam
Selenium 2µg 2µg
Vitamin A 205IU 160IU Apricot jam
Vitamin A RAE 10µg 47µg Tapioca
Vitamin E 0.13mg Apricot jam
Vitamin D 0IU 34IU Tapioca
Vitamin D 0µg 0.9µg Tapioca
Vitamin C 8.8mg 0.7mg Apricot jam
Vitamin B1 0mg 0.03mg Tapioca
Vitamin B2 0.022mg 0.143mg Tapioca
Vitamin B3 0.036mg 0.075mg Tapioca
Vitamin B5 0.02mg 0.277mg Tapioca
Vitamin B6 0.02mg 0.033mg Tapioca
Folate 1µg 4µg Tapioca
Vitamin B12 0µg 0.25µg Tapioca
Choline 0.4mg Apricot jam
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 0mg 6mg Apricot jam
Saturated Fat 0.01g 0.991g Apricot jam
Monounsaturated Fat 0g 0.452g Tapioca
Polyunsaturated fat 0g 0.061g Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apricot jam
11%
Tapioca
Minerals Daily Need Coverage Score
9%
Apricot jam
13%
Tapioca

Comparison summary

Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 43.4g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Apricot jam
Apricot jam is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.