Apricot kernel oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Differences between apricot kernel oil and cocoa butter

Apricot kernel oil is higher than cocoa butter in vitamin E, polyunsaturated fat, and monounsaturated fat.
Cocoa butter's daily need coverage for saturated fat is 267% higher.
Apricot kernel oil has 10 times more polyunsaturated fat than cocoa butter. While apricot kernel oil has 29.3g of polyunsaturated fat, cocoa butter has only 3g.
Apricot kernel oil has less saturated fat.

The food types used in this comparison are Oil, apricot kernel and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Cocoa butter

Contains more Vitamin EVitamin E

+122.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.3g	59.7g	243%
Polyunsaturated fat	29.3g	3g	175%
Monounsaturated fat	60g	32.9g	68%
Vitamin K		24.7µg	21%
Vitamin E	4mg	1.8mg	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.3mg	0%