Apricot kernel oil vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the differences between apricot kernel oil and grape seed oil?

Apricot kernel oil is higher in monounsaturated fat, yet grape seed oil is higher in vitamin E and polyunsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 165% more.
Apricot kernel oil has 4 times more monounsaturated fat than grape seed oil. While apricot kernel oil has 60g of monounsaturated fat, grape seed oil has only 16.1g.
The amount of saturated fat in apricot kernel oil is lower.

We used Oil, apricot kernel and Oil, grapeseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Grape seed oil

Contains more Vitamin EVitamin E

+620%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	29.3g	69.9g	271%
Vitamin E	4mg	28.8mg	165%
Monounsaturated fat	60g	16.1g	110%
Saturated fat	6.3g	9.6g	15%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%