Apricot kernel oil vs. Mustard oil — In-Depth Nutrition Comparison
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Summary of differences between apricot kernel oil and mustard oil
- The amount of polyunsaturated fat and monounsaturated fat in apricot kernel oil is higher than in mustard oil.
- Mustard oil covers your daily need for saturated fat, 26% more than apricot kernel oil.
- The amount of saturated fat in apricot kernel oil is lower.
These are the specific foods used in this comparison Oil, apricot kernel and Oil, mustard.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 29.3g | 21.23g | 54% |
Vitamin E | 4mg | 27% | |
Saturated fat | 6.3g | 11.582g | 24% |
Monounsaturated fat | 60g | 59.187g | 2% |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
60 g
Polyunsaturated fat:
Poly. Fat
29.3 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Contains less Sat. FatSaturated fat | -45.6% |
Contains more Poly. FatPolyunsaturated fat | +38% |
~equal in
Monounsaturated fat
~59.187g