Apricot kernel oil vs. — In-Depth Nutrition Comparison

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

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~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

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Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient		DV% diff.
Polyunsaturated fat	29.3g	195%
Fats	100g	154%
Monounsaturated fat	60g	150%
Calories	884kcal	44%
Saturated fat	6.3g	29%
Vitamin E	4mg	27%
Weight per 100 calories	11g	N/A
Unsaturated / Saturated Fat ratio	14	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Apricot kernel oil

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Protein: 0 g

Fats: 100 g

Carbs: 0 g

Water: 0 g

Other: 0 g

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