Apricot kernel oil vs. Palm oil — In-Depth Nutrition Comparison

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A recap on the differences between apricot kernel oil and palm oil

Apricot kernel oil has more monounsaturated fat and polyunsaturated fat; however, palm oil is higher in vitamin E.
Palm oil covers your daily saturated fat needs 215% more than apricot kernel oil.
Palm oil contains 3 times less polyunsaturated fat than apricot kernel oil. Apricot kernel oil contains 29.3g of polyunsaturated fat, while palm oil contains 9.3g.
Apricot kernel oil has less saturated fat.

Food varieties used in this article are Oil, apricot kernel and Oil, palm.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Palm oil

Contains more Vitamin EVitamin E

+298.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	6.3g	49.3g	195%
Polyunsaturated fat	29.3g	9.3g	133%
Vitamin E	4mg	15.94mg	80%
Monounsaturated fat	60g	37g	58%
Vitamin K		8µg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%