Apricot kernel oil vs. Peanut oil — In-Depth Nutrition Comparison

Compare

Important differences between apricot kernel oil and peanut oil

Apricot kernel oil has more monounsaturated fat; however, peanut oil is richer in vitamin E and polyunsaturated fat.
Peanut oil's daily need coverage for vitamin E is 78% more.
Apricot kernel oil contains less saturated fat.

The food varieties used in the comparison are Oil, apricot kernel and Oil, peanut, salad or cooking.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apricot kernel oil

Peanut oil

Contains more Vitamin EVitamin E

+292.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4mg	15.69mg	78%
Saturated fat	6.3g	16.9g	48%
Monounsaturated fat	60g	46.2g	35%
Polyunsaturated fat	29.3g	32g	18%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%