Apricot kernel oil vs. Peanut oil — In-Depth Nutrition Comparison

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Important differences between apricot kernel oil and peanut oil

Apricot kernel oil has more monounsaturated fat; however, peanut oil is richer in vitamin E and polyunsaturated fat.
Peanut oil's daily need coverage for vitamin E is 78% more.
Apricot kernel oil contains less saturated fat.

The food varieties used in the comparison are Oil, apricot kernel and Oil, peanut, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Apricot kernel oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Apricot kernel oil

Peanut oil

Contains more Vitamin EVitamin E	+292.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4mg	15.69mg	78%
Saturated fat	6.3g	16.9g	48%
Monounsaturated fat	60g	46.2g	35%
Polyunsaturated fat	29.3g	32g	18%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	14	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%