Apricot vs. Brown sugar — In-Depth Nutrition Comparison
Compare
A recap on differences between Apricot and Brown sugar
- Apricot has more Vitamin C, Vitamin A, Fiber, and Vitamin E, however, Brown sugar is higher in Calcium.
- Apricot covers your daily Vitamin C needs 11% more than Brown sugar.
- Apricot has less Sugar.
Food varieties used in this article are Apricots, raw and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +66% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +20.3% |
| Contains more CalciumCalcium | +538.5% |
| Contains more IronIron | +82.1% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +21.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1066.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6344% |
| Contains more OtherOther | +64.4% |
| Contains more CarbsCarbs | +782.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +75.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1510.9% |
| Contains more FructoseFructose | +18.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 48kcal | 380kcal |
|
| Protein | 1.4g | 0.12g |
|
| Fats | 0.39g | 0g |
|
| Vitamin C | 10mg | 0mg |
|
| Net carbs | 9.12g | 98.09g |
|
| Carbs | 11.12g | 98.09g |
|
| Magnesium | 10mg | 9mg |
|
| Calcium | 13mg | 83mg |
|
| Potassium | 259mg | 133mg |
|
| Iron | 0.39mg | 0.71mg |
|
| Sugar | 9.24g | 97.02g |
|
| Fiber | 2g | 0g |
|
| Copper | 0.078mg | 0.047mg |
|
| Zinc | 0.2mg | 0.03mg |
|
| Phosphorus | 23mg | 4mg |
|
| Sodium | 1mg | 28mg |
|
| Vitamin A | 1279IU | 0IU |
|
| Vitamin A | 96µg | 0µg |
|
| Vitamin E | 0.89mg | 0mg |
|
| Manganese | 0.077mg | 0.064mg |
|
| Selenium | 0.1µg | 1.2µg |
|
| Vitamin B1 | 0.03mg | 0mg |
|
| Vitamin B2 | 0.04mg | 0mg |
|
| Vitamin B3 | 0.6mg | 0.11mg |
|
| Vitamin B5 | 0.24mg | 0.132mg |
|
| Vitamin B6 | 0.054mg | 0.041mg |
|
| Vitamin K | 3.3µg | 0µg |
|
| Folate | 9µg | 1µg |
|
| Choline | 2.8mg | 2.3mg |
|
| Saturated Fat | 0.027g | 0g |
|
| Monounsaturated Fat | 0.17g | 0g |
|
| Polyunsaturated fat | 0.077g | 0g |
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.041mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.097mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.027mg |
|
|
| Fructose | 0.94g | 1.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 87.78g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.