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Apricot vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between apricots and chardonnay

  • Apricots are higher than chardonnay in vitamin C, copper, fiber, and potassium.
  • Apricots' daily need coverage for vitamin C is 11% higher.
  • Chardonnay has less sugar.
  • Chardonnay has a lower glycemic index (15) than apricots (34).

The food types used in this comparison are Apricots, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Apricot vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +44.4%
Contains more CopperCopper +1850%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +51.9%
~equal in Magnesium ~10mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.8%
Contains more OtherOther +1375.7%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Chardonnay
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Chardonnay DV% diff.
Vitamin A 96µg 11%
Vitamin C 10mg 0mg 11%
Fiber 2g 0g 8%
Copper 0.078mg 0.004mg 8%
Potassium 259mg 71mg 6%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 0.045mg 4%
Vitamin K 3.3µg 3%
Carbs 11.12g 2.16g 3%
Vitamin B3 0.6mg 0.108mg 3%
Protein 1.4g 0.07g 3%
Calories 48kcal 84kcal 2%
Folate 9µg 1µg 2%
Vitamin B2 0.04mg 0.015mg 2%
Manganese 0.077mg 0.117mg 2%
Vitamin B1 0.03mg 0.005mg 2%
Iron 0.39mg 0.27mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Zinc 0.2mg 0.12mg 1%
Polyunsaturated fat 0.077g 1%
Phosphorus 23mg 18mg 1%
Fats 0.39g 0g 1%
Net carbs 9.12g 2.16g N/A
Magnesium 10mg 10mg 0%
Calcium 13mg 9mg 0%
Sugar 9.24g 0.96g N/A
Sodium 1mg 5mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B6 0.054mg 0.05mg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apricot
2%
Chardonnay
Minerals Daily Need Coverage Score
10%
Apricot
6%
Chardonnay

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 8.28g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 4mg)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.