Apricot vs. Chardonnay — In-Depth Nutrition Comparison
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Differences between apricots and chardonnay
- Apricots are higher than chardonnay in vitamin C, copper, fiber, and potassium.
- Apricots' daily need coverage for vitamin C is 11% higher.
- Chardonnay has less sugar.
- Chardonnay has a lower glycemic index (15) than apricots (34).
The food types used in this comparison are Apricots, raw and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +414.8% |
| Contains more OtherOther | +1375.7% |
~equal in
Water
~86.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 96µg | 11% | |
| Vitamin C | 10mg | 0mg | 11% |
| Fiber | 2g | 0g | 8% |
| Copper | 0.078mg | 0.004mg | 8% |
| Potassium | 259mg | 71mg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 0.045mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 11.12g | 2.16g | 3% |
| Vitamin B3 | 0.6mg | 0.108mg | 3% |
| Protein | 1.4g | 0.07g | 3% |
| Calories | 48kcal | 84kcal | 2% |
| Folate | 9µg | 1µg | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Manganese | 0.077mg | 0.117mg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Iron | 0.39mg | 0.27mg | 2% |
| Fructose | 0.94g | 1% | |
| Choline | 2.8mg | 1% | |
| Zinc | 0.2mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Phosphorus | 23mg | 18mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Net carbs | 9.12g | 2.16g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 9.24g | 0.96g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Cholesterol?
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay is lower in Sugar (difference - 8.28g)
Which food is lower in Saturated fat?
Chardonnay is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Chardonnay is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 4mg)
Which food is cheaper?
Apricot is cheaper (difference - $1)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot is relatively richer in vitamins