Apricot vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between apricots and cranberry sauce
- Apricots have more vitamin A, vitamin C, potassium, and copper than cranberry sauce.
- Apricots' daily need coverage for vitamin A is 25% more.
- Apricots contain 10 times more vitamin C than cranberry sauce. Apricots contain 10mg of vitamin C, while cranberry sauce contains 1mg.
- Apricots contain less sugar.
The food varieties used in the comparison are Apricots, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +825% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.94g | 9.75g | 11% |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin C | 10mg | 1mg | 10% |
| Carbs | 11.12g | 40.4g | 10% |
| Potassium | 259mg | 28mg | 7% |
| Copper | 0.078mg | 0.026mg | 6% |
| Calories | 48kcal | 159kcal | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Fiber | 2g | 1.1g | 4% |
| Vitamin B6 | 0.054mg | 0.014mg | 3% |
| Phosphorus | 23mg | 4mg | 3% |
| Vitamin B3 | 0.6mg | 0.1mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin K | 3.3µg | 1.4µg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Zinc | 0.2mg | 0.03mg | 2% |
| Protein | 1.4g | 0.9g | 1% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 9.12g | 39.3g | N/A |
| Iron | 0.39mg | 0.41mg | 0% |
| Sugar | 9.24g | 31.75g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.89mg | 0.93mg | 0% |
| Manganese | 0.077mg | 0.073mg | 0% |
| Choline | 2.8mg | 3.8mg | 0% |
| Saturated fat | 0.027g | 0.007g | 0% |
| Monounsaturated fat | 0.17g | 0.007g | 0% |
| Polyunsaturated fat | 0.077g | 0.031g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +55.6% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +640% |
| Contains more CarbsCarbs | +263.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2328.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains less Sat. FatSaturated fat | -74.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +5770% |
| Contains more GlucoseGlucose | +636.3% |
| Contains more FructoseFructose | +937.2% |
| Contains more MaltoseMaltose | +7316.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
