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  6. Apricot vs. Cranberries

Apricot vs. Cranberries — In-Depth Nutrition Comparison

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Differences between apricots and cranberries

  • Apricots are higher in vitamin A; however, cranberries are richer in vitamin C.
  • Apricots' daily need coverage for vitamin A is 24% higher.
  • Apricots have a lower glycemic index (34) than cranberries (45).

The food types used in this comparison are Apricots, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Apricot vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
~equal in Iron ~0.4mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +110%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Apricot Cranberries DV% diff.
Vitamin C 10mg 21mg 12%
Vitamin A 96µg 11%
Copper 0.078mg 9%
Fiber 2g 8%
Potassium 259mg 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B6 0.054mg 4%
Vitamin B2 0.04mg 0.08mg 3%
Manganese 0.077mg 3%
Vitamin K 3.3µg 3%
Protein 1.4g 0.4g 2%
Magnesium 10mg 2%
Zinc 0.2mg 2%
Folate 9µg 2%
Vitamin B3 0.6mg 0.4mg 1%
Choline 2.8mg 1%
Polyunsaturated fat 0.077g 1%
Fructose 0.94g 1%
Vitamin B1 0.03mg 0.02mg 1%
Calcium 13mg 26mg 1%
Calories 48kcal 55kcal 0%
Fats 0.39g 0.5g 0%
Carbs 11.12g 12.2g 0%
Net carbs 9.12g 12.2g N/A
Iron 0.39mg 0.4mg 0%
Sugar 9.24g N/A
Phosphorus 23mg 21mg 0%
Sodium 1mg 0%
Selenium 0.1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more ProteinProtein +250%
Contains more OtherOther +270%
Contains more FatsFats +28.2%
~equal in Carbs ~12.2g
~equal in Water ~86.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.