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  6. Apricot vs. Cranberry

Apricot vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Apricot and Cranberry

  • Cranberry is higher than Apricot in Vitamin C.
  • Cranberry's daily need coverage for Vitamin C is 12% higher.

The food types used in this comparison are Apricots, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Apricot vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
7
:
3
Cranberry
Cranberry
Contains more Calcium +100%
Equal in Iron - 0.4
Equal in Phosphorus - 21
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Calcium +100%
Equal in Iron - 0.4
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
10
:
2
Cranberry
Cranberry
Contains more Vitamin A +1321.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +110%
Contains more Vitamin B2 +100%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +1321.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin C +110%
Contains more Vitamin B2 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
2
:
3
Cranberry
Cranberry
Contains more Protein +250%
Contains more Other +270%
Contains more Fats +28.2%
Equal in Carbs - 12.2
Equal in Water - 86.7
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Cranberry
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Protein +250%
Contains more Other +270%
Contains more Fats +28.2%
Equal in Carbs - 12.2
Equal in Water - 86.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Cranberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apricot Cranberry Opinion
Net carbs 9.12g 12.2g Cranberry
Protein 1.4g 0.4g Apricot
Fats 0.39g 0.5g Cranberry
Carbs 11.12g 12.2g Cranberry
Calories 48kcal 55kcal Cranberry
Fructose 0.94g Apricot
Sugar 9.24g Cranberry
Fiber 2g Apricot
Calcium 13mg 26mg Cranberry
Iron 0.39mg 0.4mg Cranberry
Magnesium 10mg Apricot
Phosphorus 23mg 21mg Apricot
Potassium 259mg Apricot
Sodium 1mg Cranberry
Zinc 0.2mg Apricot
Copper 0.078mg Apricot
Manganese 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin A 1279IU 90IU Apricot
Vitamin A RAE 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 21mg Cranberry
Vitamin B1 0.03mg 0.02mg Apricot
Vitamin B2 0.04mg 0.08mg Cranberry
Vitamin B3 0.6mg 0.4mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg Apricot
Folate 9µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Cranberry
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
9%
Cranberry
Minerals Daily Need Coverage Score
10%
Apricot
3%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.