Apricot vs. Guava — In-Depth Nutrition Comparison
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Significant differences between apricots and guava
- Apricots have more vitamin A; however, guava is richer in vitamin C, copper, fiber, and folate.
- Guava covers your daily vitamin C needs 243% more than apricots.
- Guava has 2 times less vitamin A than apricots. Apricots have 1279IU of vitamin A, while guava has 624IU.
Specific food types used in this comparison are Apricots, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +194.9% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +94.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209.7% |
| Contains more Vitamin EVitamin E | +21.9% |
| Contains more Vitamin KVitamin K | +26.9% |
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +444.4% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 228.3mg | 243% |
| Copper | 0.078mg | 0.23mg | 17% |
| Fiber | 2g | 5.4g | 14% |
| Folate | 9µg | 49µg | 10% |
| Vitamin A | 96µg | 31µg | 7% |
| Potassium | 259mg | 417mg | 5% |
| Vitamin B5 | 0.24mg | 0.451mg | 4% |
| Vitamin B6 | 0.054mg | 0.11mg | 4% |
| Vitamin B1 | 0.03mg | 0.067mg | 3% |
| Vitamin B3 | 0.6mg | 1.084mg | 3% |
| Manganese | 0.077mg | 0.15mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Protein | 1.4g | 2.55g | 2% |
| Phosphorus | 23mg | 40mg | 2% |
| Polyunsaturated fat | 0.077g | 0.401g | 2% |
| Iron | 0.39mg | 0.26mg | 2% |
| Vitamin K | 3.3µg | 2.6µg | 1% |
| Choline | 2.8mg | 7.6mg | 1% |
| Saturated fat | 0.027g | 0.272g | 1% |
| Calories | 48kcal | 68kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Carbs | 11.12g | 14.32g | 1% |
| Fats | 0.39g | 0.95g | 1% |
| Fructose | 0.94g | 1% | |
| Vitamin E | 0.89mg | 0.73mg | 1% |
| Net carbs | 9.12g | 8.92g | N/A |
| Sugar | 9.24g | 8.92g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.17g | 0.087g | 0% |
| Tryptophan | 0.015mg | 0.022mg | 0% |
| Threonine | 0.047mg | 0.096mg | 0% |
| Isoleucine | 0.041mg | 0.093mg | 0% |
| Leucine | 0.077mg | 0.171mg | 0% |
| Lysine | 0.097mg | 0.072mg | 0% |
| Methionine | 0.006mg | 0.016mg | 0% |
| Phenylalanine | 0.052mg | 0.006mg | 0% |
| Valine | 0.047mg | 0.087mg | 0% |
| Histidine | 0.027mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +86.5% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +95.4% |
| Contains more Poly. FatPolyunsaturated fat | +420.8% |
