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Apricot vs Guava - In-Depth Nutrition Comparison

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Significant differences between Apricot and Guava

  • Apricot has more Vitamin A, however Guava is richer in Vitamin C, Copper, Fiber, and Folate.
  • Guava covers your daily Vitamin C needs 243% more than Apricot.
  • Guava has 3 times less Vitamin A than Apricot. Apricot has 96µg of Vitamin A, while Guava has 31µg.

Specific food types used in this comparison are Apricots, raw and Guavas, common, raw.

Infographic

Apricot vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Guava
Contains more Iron +50%
Contains less Sodium -50%
Contains more Calcium +38.5%
Contains more Potassium +61%
Contains more Magnesium +120%
Contains more Copper +194.9%
Contains more Zinc +15%
Contains more Phosphorus +73.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +50%
Contains less Sodium -50%
Contains more Calcium +38.5%
Contains more Potassium +61%
Contains more Magnesium +120%
Contains more Copper +194.9%
Contains more Zinc +15%
Contains more Phosphorus +73.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Guava
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Guava
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Guava Opinion
Calories 48kcal 68kcal Guava
Protein 1.4g 2.55g Guava
Fats 0.39g 0.95g Guava
Vitamin C 10mg 228.3mg Guava
Net carbs 9.12g 8.92g Apricot
Carbs 11.12g 14.32g Guava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.26mg Apricot
Calcium 13mg 18mg Guava
Potassium 259mg 417mg Guava
Magnesium 10mg 22mg Guava
Sugar 9.24g 8.92g Guava
Fiber 2g 5.4g Guava
Copper 0.078mg 0.23mg Guava
Zinc 0.2mg 0.23mg Guava
Starch g g
Phosphorus 23mg 40mg Guava
Sodium 1mg 2mg Apricot
Vitamin A 1279IU 624IU Apricot
Vitamin E 0.89mg 0.73mg Apricot
Vitamin D 0µg 0µg
Vitamin B1 0.03mg 0.067mg Guava
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.6mg 1.084mg Guava
Vitamin B5 0.24mg 0.451mg Guava
Vitamin B6 0.054mg 0.11mg Guava
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 2.6µg Apricot
Folate 9µg 49µg Guava
Trans Fat 0g 0g
Saturated Fat 0.027g 0.272g Apricot
Monounsaturated Fat 0.17g 0.087g Apricot
Polyunsaturated fat 0.077g 0.401g Guava
Tryptophan 0.015mg 0.022mg Guava
Threonine 0.047mg 0.096mg Guava
Isoleucine 0.041mg 0.093mg Guava
Leucine 0.077mg 0.171mg Guava
Lysine 0.097mg 0.072mg Apricot
Methionine 0.006mg 0.016mg Guava
Phenylalanine 0.052mg 0.006mg Apricot
Valine 0.047mg 0.087mg Guava
Histidine 0.027mg 0.022mg Apricot
Fructose 0.94g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
80
Guava
Mineral Summary Score
11
Apricot
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
15%
Guava
Carbohydrates
11%
Apricot
14%
Guava
Fats
2%
Apricot
4%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.245g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.