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Apricot vs. Guava — In-Depth Nutrition Comparison

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Significant differences between Apricot and Guava

  • Apricot has more Vitamin A RAE, however, Guava is richer in Vitamin C, Copper, Fiber, and Folate.
  • Guava covers your daily Vitamin C needs 243% more than Apricot.
  • Guava has 3 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Guava has 31µg.

Specific food types used in this comparison are Apricots, raw and Guavas, common, raw.

Infographic

Apricot vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Guava
Contains more Iron +50%
Contains less Sodium -50%
Contains more Calcium +38.5%
Contains more Magnesium +120%
Contains more Phosphorus +73.9%
Contains more Potassium +61%
Contains more Zinc +15%
Contains more Copper +194.9%
Contains more Manganese +94.8%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +50%
Contains less Sodium -50%
Contains more Calcium +38.5%
Contains more Magnesium +120%
Contains more Phosphorus +73.9%
Contains more Potassium +61%
Contains more Zinc +15%
Contains more Copper +194.9%
Contains more Manganese +94.8%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Guava
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Contains more Choline +171.4%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Contains more Choline +171.4%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Guava
Contains more Protein +82.1%
Contains more Fats +143.6%
Contains more Carbs +28.8%
Contains more Other +86.5%
Equal in Water - 80.8
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +82.1%
Contains more Fats +143.6%
Contains more Carbs +28.8%
Contains more Other +86.5%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Guava
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +95.4%
Contains more Polyunsaturated fat +420.8%
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +95.4%
Contains more Polyunsaturated fat +420.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot Guava Opinion
Net carbs 9.12g 8.92g Apricot
Protein 1.4g 2.55g Guava
Fats 0.39g 0.95g Guava
Carbs 11.12g 14.32g Guava
Calories 48kcal 68kcal Guava
Fructose 0.94g Apricot
Sugar 9.24g 8.92g Guava
Fiber 2g 5.4g Guava
Calcium 13mg 18mg Guava
Iron 0.39mg 0.26mg Apricot
Magnesium 10mg 22mg Guava
Phosphorus 23mg 40mg Guava
Potassium 259mg 417mg Guava
Sodium 1mg 2mg Apricot
Zinc 0.2mg 0.23mg Guava
Copper 0.078mg 0.23mg Guava
Manganese 0.077mg 0.15mg Guava
Selenium 0.1µg 0.6µg Guava
Vitamin A 1279IU 624IU Apricot
Vitamin A RAE 96µg 31µg Apricot
Vitamin E 0.89mg 0.73mg Apricot
Vitamin C 10mg 228.3mg Guava
Vitamin B1 0.03mg 0.067mg Guava
Vitamin B2 0.04mg 0.04mg
Vitamin B3 0.6mg 1.084mg Guava
Vitamin B5 0.24mg 0.451mg Guava
Vitamin B6 0.054mg 0.11mg Guava
Folate 9µg 49µg Guava
Choline 2.8mg 7.6mg Guava
Vitamin K 3.3µg 2.6µg Apricot
Tryptophan 0.015mg 0.022mg Guava
Threonine 0.047mg 0.096mg Guava
Isoleucine 0.041mg 0.093mg Guava
Leucine 0.077mg 0.171mg Guava
Lysine 0.097mg 0.072mg Apricot
Methionine 0.006mg 0.016mg Guava
Phenylalanine 0.052mg 0.006mg Apricot
Valine 0.047mg 0.087mg Guava
Histidine 0.027mg 0.022mg Apricot
Saturated Fat 0.027g 0.272g Apricot
Monounsaturated Fat 0.17g 0.087g Apricot
Polyunsaturated fat 0.077g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
74%
Guava
Minerals Daily Need Coverage Score
10%
Apricot
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.245g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.