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  6. Apricot vs. Jelly bean

Apricot vs. Jelly bean — In-Depth Nutrition Comparison

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How are Apricot and Jelly bean different?

  • Apricot has more Vitamin C, Vitamin A RAE, Fiber, Potassium, Vitamin E , and Copper than Jelly bean.
  • Daily need coverage for Vitamin C from Apricot is 11% higher.
  • Apricot has less Sugar.

Apricots, raw and Candies, jellybeans are the varieties used in this article.

Infographic

Apricot vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +333.3%
Contains more Iron +200%
Contains more Magnesium +400%
Contains more Phosphorus +475%
Contains more Potassium +600%
Contains less Sodium -98%
Contains more Zinc +300%
Contains more Copper +178.6%
Contains more Manganese +120%
Contains more Selenium +1000%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +333.3%
Contains more Iron +200%
Contains more Magnesium +400%
Contains more Phosphorus +475%
Contains more Potassium +600%
Contains less Sodium -98%
Contains more Zinc +300%
Contains more Copper +178.6%
Contains more Manganese +120%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +1250%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +1250%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +680%
Contains more Water +1270.6%
Contains more Other +640%
Contains more Carbs +741.3%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +680%
Contains more Water +1270.6%
Contains more Other +640%
Contains more Carbs +741.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Jelly bean
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Jelly bean Opinion
Net carbs 9.12g 93.35g Jelly bean
Protein 1.4g 0g Apricot
Fats 0.39g 0.05g Apricot
Carbs 11.12g 93.55g Jelly bean
Calories 48kcal 375kcal Jelly bean
Fructose 0.94g Apricot
Sugar 9.24g 70g Apricot
Fiber 2g 0.2g Apricot
Calcium 13mg 3mg Apricot
Iron 0.39mg 0.13mg Apricot
Magnesium 10mg 2mg Apricot
Phosphorus 23mg 4mg Apricot
Potassium 259mg 37mg Apricot
Sodium 1mg 50mg Apricot
Zinc 0.2mg 0.05mg Apricot
Copper 0.078mg 0.028mg Apricot
Manganese 0.077mg 0.035mg Apricot
Selenium 0.1µg 1.1µg Jelly bean
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0mg Apricot
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.004mg Apricot
Vitamin B2 0.04mg 0.011mg Apricot
Vitamin B3 0.6mg 0.008mg Apricot
Vitamin B5 0.24mg 0.009mg Apricot
Vitamin B6 0.054mg 0.004mg Apricot
Folate 9µg 0µg Apricot
Vitamin K 3.3µg 0µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0g Jelly bean
Monounsaturated Fat 0.17g 0g Apricot
Polyunsaturated fat 0.077g 0g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
0%
Jelly bean
Minerals Daily Need Coverage Score
10%
Apricot
4%
Jelly bean

Comparison summary

Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 60.76g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 46)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.