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Apricot vs Lime - In-Depth Nutrition Comparison

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Significant differences between Apricot and Lime

  • Apricot has more Vitamin A RAE, however Lime is richer in Vitamin C.
  • Lime covers your daily Vitamin C needs 21% more than Apricot.
  • Lime has 48 times less Vitamin A RAE than Apricot. Apricot has 96µg of Vitamin A RAE, while Lime has 2µg.
  • Lime contains less Sugar.

Specific food types used in this comparison are Apricots, raw and Limes, raw.

Infographic

Apricot vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lime
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +153.9%
Contains less Sodium -50%
Contains more Zinc +81.8%
Contains more Copper +20%
Contains more Calcium +153.8%
Contains more Iron +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +153.9%
Contains less Sodium -50%
Contains more Zinc +81.8%
Contains more Copper +20%
Contains more Calcium +153.8%
Contains more Iron +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lime
Contains more Vitamin A +2458%
Contains more Vitamin E +304.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +25.6%
Contains more Folate +12.5%
Contains more Vitamin K +450%
Contains more Vitamin C +191%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.217
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +2458%
Contains more Vitamin E +304.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +10.6%
Contains more Vitamin B6 +25.6%
Contains more Folate +12.5%
Contains more Vitamin K +450%
Contains more Vitamin C +191%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.217

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Lime
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Lime Opinion
Net carbs 9.12g 7.74g Apricot
Protein 1.4g 0.7g Apricot
Fats 0.39g 0.2g Apricot
Carbs 11.12g 10.54g Apricot
Calories 48kcal 30kcal Apricot
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g 1.69g Lime
Fiber 2g 2.8g Lime
Calcium 13mg 33mg Lime
Iron 0.39mg 0.6mg Lime
Magnesium 10mg 6mg Apricot
Phosphorus 23mg 18mg Apricot
Potassium 259mg 102mg Apricot
Sodium 1mg 2mg Apricot
Zinc 0.2mg 0.11mg Apricot
Copper 0.078mg 0.065mg Apricot
Vitamin A 1279IU 50IU Apricot
Vitamin E 0.89mg 0.22mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 29.1mg Lime
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.04mg 0.02mg Apricot
Vitamin B3 0.6mg 0.2mg Apricot
Vitamin B5 0.24mg 0.217mg Apricot
Vitamin B6 0.054mg 0.043mg Apricot
Folate 9µg 8µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.6µg Apricot
Tryptophan 0.015mg 0.003mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg 0.014mg Apricot
Methionine 0.006mg 0.002mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.022g Lime
Monounsaturated Fat 0.17g 0.019g Apricot
Polyunsaturated fat 0.077g 0.055g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
13
Lime
Mineral Summary Score
11
Apricot
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Lime
Carbohydrates
11%
Apricot
11%
Lime
Fats
2%
Apricot
1%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 7.55g)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.