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  6. Apricot vs. Lime

Apricot vs. Lime — In-Depth Nutrition Comparison

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Significant differences between apricots and lime

  • Apricots have more vitamin A; however, lime is richer in vitamin C.
  • Lime covers your daily vitamin C needs 21% more than apricots.
  • Lime has 48 times less vitamin A than apricots. Apricots have 96µg of vitamin A, while lime has 2µg.
  • Lime contains less sugar.

Specific food types used in this comparison are Apricots, raw and Limes, raw.

Infographic

Apricot vs Lime infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +153.9%
Contains more CopperCopper +20%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +862.5%
Contains more CalciumCalcium +153.8%
Contains more IronIron +53.8%
Contains more SeleniumSelenium +300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Lime
Lime
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +304.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +191%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Lime DV% diff.
Vitamin C 10mg 29.1mg 21%
Vitamin A 96µg 2µg 10%
Potassium 259mg 102mg 5%
Vitamin E 0.89mg 0.22mg 4%
Iron 0.39mg 0.6mg 3%
Fiber 2g 2.8g 3%
Manganese 0.077mg 0.008mg 3%
Vitamin B3 0.6mg 0.2mg 3%
Calcium 13mg 33mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Vitamin K 3.3µg 0.6µg 2%
Calories 48kcal 30kcal 1%
Protein 1.4g 0.7g 1%
Magnesium 10mg 6mg 1%
Copper 0.078mg 0.065mg 1%
Zinc 0.2mg 0.11mg 1%
Phosphorus 23mg 18mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B6 0.054mg 0.043mg 1%
Fructose 0.94g 1%
Protein per 100 calories 2.9g 2.3g N/A
Calories per 10 g protein 343kcal 429kcal N/A
Weight per 100 calories 208g 333g N/A
Fats 0.39g 0.2g 0%
Net carbs 9.12g 7.74g N/A
Carbs 11.12g 10.54g 0%
Sugar 9.24g 1.69g N/A
Sodium 1mg 2mg 0%
Vitamin B1 0.03mg 0.03mg 0%
Vitamin B5 0.24mg 0.217mg 0%
Folate 9µg 8µg 0%
Choline 2.8mg 5.1mg 0%
Saturated fat 0.027g 0.022g 0%
Monounsaturated fat 0.17g 0.019g 0%
Polyunsaturated fat 0.077g 0.055g 0%
Tryptophan 0.015mg 0.003mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0.014mg 0%
Methionine 0.006mg 0.002mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +100%
Contains more FatsFats +95%
~equal in Carbs ~10.54g
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +794.7%
Contains more Poly. FatPolyunsaturated fat +40%
Contains less Sat. FatSaturated fat -18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.