Apricot vs Mandarin orange - In-Depth Nutrition Comparison
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How are Apricot and Mandarin orange different?
- Apricot is higher in Vitamin A RAE, however Mandarin orange is richer in Vitamin C.
- Daily need coverage for Vitamin C from Mandarin orange is 19% higher.
- Apricot contains 4 times more Vitamin E than Mandarin orange. While Apricot contains 0.89mg of Vitamin E , Mandarin orange contains only 0.2mg.
Apricots, raw and Tangerines, (mandarin oranges), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+160%
Contains
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Phosphorus
+15%
Contains
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Potassium
+56%
Contains
less
Sodium
-50%
Contains
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Zinc
+185.7%
Contains
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Copper
+85.7%
Contains
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Calcium
+184.6%
Contains
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Magnesium
+20%
Contains
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Iron
+160%
Contains
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Phosphorus
+15%
Contains
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Potassium
+56%
Contains
less
Sodium
-50%
Contains
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Zinc
+185.7%
Contains
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Copper
+85.7%
Contains
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Calcium
+184.6%
Contains
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Magnesium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+87.8%
Contains
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Vitamin E
+345%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+59.6%
Contains
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Vitamin B5
+11.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+167%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+77.8%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B5 - 0.216
Contains
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Vitamin A
+87.8%
Contains
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Vitamin E
+345%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B3
+59.6%
Contains
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Vitamin B5
+11.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+167%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B6
+44.4%
Contains
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Folate
+77.8%
Equal in Vitamin B2 - 0.036
Equal in Vitamin B5 - 0.216
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.8%
Contains
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Fats
+25.8%
Contains
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Other
+100%
Contains
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Carbs
+20%
Equal in Water - 85.17
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+72.8%
Contains
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Fats
+25.8%
Contains
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Other
+100%
Contains
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Carbs
+20%
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.8%
Contains
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Monounsaturated Fat
+183.3%
Contains
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Polyunsaturated fat
+18.5%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
less
Saturated Fat
-30.8%
Contains
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Monounsaturated Fat
+183.3%
Contains
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Polyunsaturated fat
+18.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+11.3%
Contains
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Maltose
+∞%
Contains
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Fructose
+155.3%
Equal in Sucrose - 6.05
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+11.3%
Contains
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Maltose
+∞%
Contains
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Fructose
+155.3%
Equal in Sucrose - 6.05
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 11.54g |
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| Protein | 1.4g | 0.81g |
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| Fats | 0.39g | 0.31g |
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| Carbs | 11.12g | 13.34g |
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| Calories | 48kcal | 53kcal |
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| Fructose | 0.94g | 2.4g |
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| Sugar | 9.24g | 10.58g |
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| Fiber | 2g | 1.8g |
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| Calcium | 13mg | 37mg |
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| Iron | 0.39mg | 0.15mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 23mg | 20mg |
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| Potassium | 259mg | 166mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.2mg | 0.07mg |
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| Copper | 0.078mg | 0.042mg |
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| Vitamin A | 1279IU | 681IU |
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| Vitamin A RAE | 96µg | 34µg |
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| Vitamin E | 0.89mg | 0.2mg |
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| Vitamin C | 10mg | 26.7mg |
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| Vitamin B1 | 0.03mg | 0.058mg |
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| Vitamin B2 | 0.04mg | 0.036mg |
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| Vitamin B3 | 0.6mg | 0.376mg |
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| Vitamin B5 | 0.24mg | 0.216mg |
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| Vitamin B6 | 0.054mg | 0.078mg |
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| Folate | 9µg | 16µg |
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| Vitamin K | 3.3µg | 0µg |
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| Tryptophan | 0.015mg | 0.002mg |
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| Threonine | 0.047mg | 0.016mg |
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| Isoleucine | 0.041mg | 0.017mg |
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| Leucine | 0.077mg | 0.028mg |
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| Lysine | 0.097mg | 0.032mg |
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| Methionine | 0.006mg | 0.002mg |
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| Phenylalanine | 0.052mg | 0.018mg |
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| Valine | 0.047mg | 0.021mg |
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| Histidine | 0.027mg | 0.011mg |
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| Saturated Fat | 0.027g | 0.039g |
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| Monounsaturated Fat | 0.17g | 0.06g |
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| Polyunsaturated fat | 0.077g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.