Apricot vs Mango - In-Depth Nutrition Comparison
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What are the differences between Apricot and Mango?
- Mango is richer than Apricot in Vitamin C, and Folate.
- Mango's daily need coverage for Vitamin C is 29% more.
- Apricot has 2 times more Potassium than Mango. While Apricot has 259mg of Potassium, Mango has only 168mg.
- The amount of Sugar in Apricot is lower.
We used Apricots, raw and Mangos, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+18.2%
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Iron
+143.8%
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Phosphorus
+64.3%
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Potassium
+54.2%
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Zinc
+122.2%
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Copper
+42.3%
Equal in Magnesium - 10
Equal in Sodium - 1
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Calcium
+18.2%
Contains
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Iron
+143.8%
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Phosphorus
+64.3%
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Potassium
+54.2%
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Zinc
+122.2%
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Copper
+42.3%
Equal in Magnesium - 10
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+18.2%
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Vitamin B5
+21.8%
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Vitamin C
+264%
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Vitamin B3
+11.5%
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Vitamin B6
+120.4%
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Folate
+377.8%
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Vitamin K
+27.3%
Equal in Vitamin E - 0.9
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038
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Vitamin A
+18.2%
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Vitamin B5
+21.8%
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Vitamin C
+264%
Contains
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Vitamin B3
+11.5%
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Vitamin B6
+120.4%
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Folate
+377.8%
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Vitamin K
+27.3%
Equal in Vitamin E - 0.9
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70.7%
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Other
+105.6%
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Carbs
+34.7%
Equal in Fats - 0.38
Equal in Water - 83.46
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Protein
+70.7%
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Other
+105.6%
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Carbs
+34.7%
Equal in Fats - 0.38
Equal in Water - 83.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.7%
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Monounsaturated Fat
+21.4%
Equal in Polyunsaturated fat - 0.071
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Saturated Fat
-70.7%
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Monounsaturated Fat
+21.4%
Equal in Polyunsaturated fat - 0.071
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+17.9%
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Maltose
+∞%
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Sucrose
+18.7%
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Fructose
+397.9%
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Glucose
+17.9%
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Maltose
+∞%
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Sucrose
+18.7%
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Fructose
+397.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.12g | 13.38g |
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| Protein | 1.4g | 0.82g |
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| Fats | 0.39g | 0.38g |
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| Carbs | 11.12g | 14.98g |
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| Calories | 48kcal | 60kcal |
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| Fructose | 0.94g | 4.68g |
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| Sugar | 9.24g | 13.66g |
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| Fiber | 2g | 1.6g |
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| Calcium | 13mg | 11mg |
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| Iron | 0.39mg | 0.16mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 23mg | 14mg |
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| Potassium | 259mg | 168mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.2mg | 0.09mg |
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| Copper | 0.078mg | 0.111mg |
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| Vitamin A | 1279IU | 1082IU |
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| Vitamin A RAE | 96µg | 54µg |
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| Vitamin E | 0.89mg | 0.9mg |
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| Vitamin C | 10mg | 36.4mg |
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| Vitamin B1 | 0.03mg | 0.028mg |
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| Vitamin B2 | 0.04mg | 0.038mg |
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| Vitamin B3 | 0.6mg | 0.669mg |
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| Vitamin B5 | 0.24mg | 0.197mg |
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| Vitamin B6 | 0.054mg | 0.119mg |
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| Folate | 9µg | 43µg |
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| Vitamin K | 3.3µg | 4.2µg |
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| Tryptophan | 0.015mg | 0.013mg |
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| Threonine | 0.047mg | 0.031mg |
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| Isoleucine | 0.041mg | 0.029mg |
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| Leucine | 0.077mg | 0.05mg |
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| Lysine | 0.097mg | 0.066mg |
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| Methionine | 0.006mg | 0.008mg |
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| Phenylalanine | 0.052mg | 0.027mg |
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| Valine | 0.047mg | 0.042mg |
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| Histidine | 0.027mg | 0.019mg |
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| Saturated Fat | 0.027g | 0.092g |
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| Monounsaturated Fat | 0.17g | 0.14g |
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| Polyunsaturated fat | 0.077g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is cheaper?
Mango is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apricot is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.