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  6. Apricot vs. Mango

Apricot vs. Mango — In-Depth Nutrition Comparison

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What are the differences between Apricot and Mango?

  • Mango is richer than Apricot in Vitamin C, and Folate.
  • Mango's daily need coverage for Vitamin C is 29% more.
  • Apricot has 2 times more Potassium than Mango. While Apricot has 259mg of Potassium, Mango has only 168mg.
  • The amount of Sugar in Apricot is lower.

We used Apricots, raw and Mangos, raw types in this article.

Infographic

Apricot vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
6
:
2
Mango
Mango
Contains more Calcium +18.2%
Contains more Iron +143.8%
Contains more Phosphorus +64.3%
Contains more Potassium +54.2%
Contains more Zinc +122.2%
Contains more Manganese +22.2%
Contains more Copper +42.3%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Sodium - 1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +18.2%
Contains more Iron +143.8%
Contains more Phosphorus +64.3%
Contains more Potassium +54.2%
Contains more Zinc +122.2%
Contains more Manganese +22.2%
Contains more Copper +42.3%
Contains more Selenium +500%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
4
:
6
Mango
Mango
Contains more Vitamin A +18.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin C +264%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +120.4%
Contains more Folate +377.8%
Contains more Vitamin K +27.3%
Equal in Vitamin E - 0.9
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin A +18.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin C +264%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +120.4%
Contains more Folate +377.8%
Contains more Vitamin K +27.3%
Equal in Vitamin E - 0.9
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Mango
Mango
Contains more Protein +70.7%
Contains more Other +105.6%
Contains more Carbs +34.7%
Equal in Fats - 0.38
Equal in Water - 83.46
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +70.7%
Contains more Other +105.6%
Contains more Carbs +34.7%
Equal in Fats - 0.38
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
3
:
0
Mango
Mango
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +21.4%
Equal in Polyunsaturated fat - 0.071
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +21.4%
Equal in Polyunsaturated fat - 0.071

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apricot
Apricot
2
:
2
Mango
Mango
Contains more Glucose +17.9%
Contains more Maltose +∞%
Contains more Sucrose +18.7%
Contains more Fructose +397.9%
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +17.9%
Contains more Maltose +∞%
Contains more Sucrose +18.7%
Contains more Fructose +397.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Mango
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Mango Opinion
Net carbs 9.12g 13.38g Mango
Protein 1.4g 0.82g Apricot
Fats 0.39g 0.38g Apricot
Carbs 11.12g 14.98g Mango
Calories 48kcal 60kcal Mango
Fructose 0.94g 4.68g Mango
Sugar 9.24g 13.66g Apricot
Fiber 2g 1.6g Apricot
Calcium 13mg 11mg Apricot
Iron 0.39mg 0.16mg Apricot
Magnesium 10mg 10mg
Phosphorus 23mg 14mg Apricot
Potassium 259mg 168mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.09mg Apricot
Copper 0.078mg 0.111mg Mango
Manganese 0.077mg 0.063mg Apricot
Selenium 0.1µg 0.6µg Mango
Vitamin A 1279IU 1082IU Apricot
Vitamin A RAE 96µg 54µg Apricot
Vitamin E 0.89mg 0.9mg Mango
Vitamin C 10mg 36.4mg Mango
Vitamin B1 0.03mg 0.028mg Apricot
Vitamin B2 0.04mg 0.038mg Apricot
Vitamin B3 0.6mg 0.669mg Mango
Vitamin B5 0.24mg 0.197mg Apricot
Vitamin B6 0.054mg 0.119mg Mango
Folate 9µg 43µg Mango
Vitamin K 3.3µg 4.2µg Mango
Tryptophan 0.015mg 0.013mg Apricot
Threonine 0.047mg 0.031mg Apricot
Isoleucine 0.041mg 0.029mg Apricot
Leucine 0.077mg 0.05mg Apricot
Lysine 0.097mg 0.066mg Apricot
Methionine 0.006mg 0.008mg Mango
Phenylalanine 0.052mg 0.027mg Apricot
Valine 0.047mg 0.042mg Apricot
Histidine 0.027mg 0.019mg Apricot
Saturated Fat 0.027g 0.092g Apricot
Monounsaturated Fat 0.17g 0.14g Apricot
Polyunsaturated fat 0.077g 0.071g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
26%
Mango
Minerals Daily Need Coverage Score
10%
Apricot
9%
Mango

Comparison summary

Which food is cheaper?
Mango
Mango is cheaper (difference - $0.2)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 4.42g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.