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Apricot vs Mango - In-Depth Nutrition Comparison

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What are the differences between Apricot and Mango?

  • Mango is richer than Apricot in Vitamin C and Folate.
  • Mango's daily need coverage for Vitamin C is 29% more.
  • Apricot has 2 times more Potassium than Mango. While Apricot has 259mg of Potassium, Mango has only 168mg.
  • The amount of Sugars in Apricot is lower.

We used Apricots, raw and Mangos, raw types in this article.

Infographic

Apricot vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Mango
Contains more Iron +143.8%
Contains more Calcium +18.2%
Contains more Potassium +54.2%
Contains more Zinc +122.2%
Contains more Phosphorus +64.3%
Contains more Copper +42.3%
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +143.8%
Contains more Calcium +18.2%
Contains more Potassium +54.2%
Contains more Zinc +122.2%
Contains more Phosphorus +64.3%
Contains more Copper +42.3%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Mango
Contains more Vitamin A +18.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin C +264%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +120.4%
Contains more Vitamin K +27.3%
Contains more Folate +377.8%
Equal in Vitamin E - 0.9
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin A +18.2%
Contains more Vitamin B5 +21.8%
Contains more Vitamin C +264%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +120.4%
Contains more Vitamin K +27.3%
Contains more Folate +377.8%
Equal in Vitamin E - 0.9
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.038

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
26
Mango
Mineral Summary Score
11
Apricot
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Mango
Carbohydrates
11%
Apricot
15%
Mango
Fats
2%
Apricot
2%
Mango

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Mango
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Mango
Mango is cheaper (difference - $0.2)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 4.42g)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Mango Opinion
Calories 48 60 Mango
Protein 1.4 0.82 Apricot
Fats 0.39 0.38 Apricot
Vitamin C 10 36.4 Mango
Carbs 11.12 14.98 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.16 Apricot
Calcium 13 11 Apricot
Potassium 259 168 Apricot
Magnesium 10 10
Sugars 9.24 13.66 Apricot
Fiber 2 1.6 Apricot
Copper 0.078 0.111 Mango
Zinc 0.2 0.09 Apricot
Starch
Phosphorus 23 14 Apricot
Sodium 1 1
Vitamin A 1279 1082 Apricot
Vitamin E 0.89 0.9 Mango
Vitamin D 0 0
Vitamin B1 0.03 0.028 Apricot
Vitamin B2 0.04 0.038 Apricot
Vitamin B3 0.6 0.669 Mango
Vitamin B5 0.24 0.197 Apricot
Vitamin B6 0.054 0.119 Mango
Vitamin B12 0 0
Vitamin K 3.3 4.2 Mango
Folate 9 43 Mango
Trans Fat 0 0
Saturated Fat 0.027 0.092 Apricot
Monounsaturated Fat 0.17 0.14 Apricot
Polyunsaturated fat 0.077 0.071 Apricot
Tryptophan 0.015 0.013 Apricot
Threonine 0.047 0.031 Apricot
Isoleucine 0.041 0.029 Apricot
Leucine 0.077 0.05 Apricot
Lysine 0.097 0.066 Apricot
Methionine 0.006 0.008 Mango
Phenylalanine 0.052 0.027 Apricot
Valine 0.047 0.042 Apricot
Histidine 0.027 0.019 Apricot
Fructose 0.94 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.