Apricot vs. Mango — In-Depth Nutrition Comparison
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What are the differences between apricots and mango?
- Mango is richer than apricots in vitamin C and folate.
- Mango's daily need coverage for vitamin C is 29% more.
- Apricots have 2 times more potassium than mango. While apricots have 259mg of potassium, mango has only 168mg.
- The amount of sugar in apricots is lower.
- The glycemic index of apricots is lower.
We used Apricots, raw and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CopperCopper | +42.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Folate | 9µg | 43µg | 9% |
| Fructose | 0.94g | 4.68g | 5% |
| Vitamin A | 96µg | 54µg | 5% |
| Vitamin B6 | 0.054mg | 0.119mg | 5% |
| Copper | 0.078mg | 0.111mg | 4% |
| Potassium | 259mg | 168mg | 3% |
| Iron | 0.39mg | 0.16mg | 3% |
| Fiber | 2g | 1.6g | 2% |
| Choline | 2.8mg | 7.6mg | 1% |
| Vitamin K | 3.3µg | 4.2µg | 1% |
| Vitamin B5 | 0.24mg | 0.197mg | 1% |
| Protein | 1.4g | 0.82g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.077mg | 0.063mg | 1% |
| Calories | 48kcal | 60kcal | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Carbs | 11.12g | 14.98g | 1% |
| Fats | 0.39g | 0.38g | 0% |
| Net carbs | 9.12g | 13.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 9.24g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.9mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.6mg | 0.669mg | 0% |
| Saturated fat | 0.027g | 0.092g | 0% |
| Monounsaturated fat | 0.17g | 0.14g | 0% |
| Polyunsaturated fat | 0.077g | 0.071g | 0% |
| Tryptophan | 0.015mg | 0.013mg | 0% |
| Threonine | 0.047mg | 0.031mg | 0% |
| Isoleucine | 0.041mg | 0.029mg | 0% |
| Leucine | 0.077mg | 0.05mg | 0% |
| Lysine | 0.097mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.027mg | 0% |
| Valine | 0.047mg | 0.042mg | 0% |
| Histidine | 0.027mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more OtherOther | +105.6% |
| Contains more CarbsCarbs | +34.7% |
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
~equal in
Polyunsaturated fat
~0.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +17.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +18.7% |
| Contains more FructoseFructose | +397.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
