Apricot vs. Mango — In-Depth Nutrition Comparison
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What are the differences between apricots and mango?
- Mango is richer than apricots in vitamin C and folate.
- Mango's daily need coverage for vitamin C is 29% more.
- Apricots have 2 times more potassium than mango. While apricots have 259mg of potassium, mango has only 168mg.
- The amount of sugar in apricots is lower.
- The glycemic index of apricots is lower.
We used Apricots, raw and Mangos, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +143.8% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CopperCopper | +42.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 36.4mg | 29% |
| Folate | 9µg | 43µg | 9% |
| Vitamin A | 96µg | 54µg | 5% |
| Vitamin B6 | 0.054mg | 0.119mg | 5% |
| Fructose | 0.94g | 4.68g | 5% |
| Copper | 0.078mg | 0.111mg | 4% |
| Potassium | 259mg | 168mg | 3% |
| Iron | 0.39mg | 0.16mg | 3% |
| Fiber | 2g | 1.6g | 2% |
| Calories | 48kcal | 60kcal | 1% |
| Protein | 1.4g | 0.82g | 1% |
| Carbs | 11.12g | 14.98g | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Manganese | 0.077mg | 0.063mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B5 | 0.24mg | 0.197mg | 1% |
| Vitamin K | 3.3µg | 4.2µg | 1% |
| Choline | 2.8mg | 7.6mg | 1% |
| Protein per 100 calories | 2.9g | 1.4g | N/A |
| Calories per 10 g protein | 343kcal | 732kcal | N/A |
| Weight per 100 calories | 208g | 167g | N/A |
| Fats | 0.39g | 0.38g | 0% |
| Net carbs | 9.12g | 13.38g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 9.24g | 13.66g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.89mg | 0.9mg | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.6mg | 0.669mg | 0% |
| Saturated fat | 0.027g | 0.092g | 0% |
| Monounsaturated fat | 0.17g | 0.14g | 0% |
| Polyunsaturated fat | 0.077g | 0.071g | 0% |
| Tryptophan | 0.015mg | 0.013mg | 0% |
| Threonine | 0.047mg | 0.031mg | 0% |
| Isoleucine | 0.041mg | 0.029mg | 0% |
| Leucine | 0.077mg | 0.05mg | 0% |
| Lysine | 0.097mg | 0.066mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.027mg | 0% |
| Valine | 0.047mg | 0.042mg | 0% |
| Histidine | 0.027mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more CarbsCarbs | +34.7% |
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
~equal in
Polyunsaturated fat
~0.071g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +17.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +18.7% |
| Contains more FructoseFructose | +397.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
