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Apricot vs Pineapple - In-Depth Nutrition Comparison

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What are the differences between Apricot and Pineapple?

  • Apricot is higher in Vitamin A RAE, and Vitamin E , yet Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple's daily need coverage for Vitamin C is 42% more.
  • Apricot has 45 times more Vitamin E than Pineapple. While Apricot has 0.89mg of Vitamin E , Pineapple has only 0.02mg.

We used Apricots, raw and Pineapple, raw, all varieties types in this article.

Infographic

Apricot vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +34.5%
Contains more Phosphorus +187.5%
Contains more Potassium +137.6%
Contains more Zinc +66.7%
Contains more Magnesium +20%
Contains more Copper +41%
Equal in Calcium - 13
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Iron +34.5%
Contains more Phosphorus +187.5%
Contains more Potassium +137.6%
Contains more Zinc +66.7%
Contains more Magnesium +20%
Contains more Copper +41%
Equal in Calcium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2105.2%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +12.7%
Contains more Vitamin K +371.4%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +107.4%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +2105.2%
Contains more Vitamin E +4350%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +12.7%
Contains more Vitamin K +371.4%
Contains more Vitamin C +378%
Contains more Vitamin B1 +163.3%
Contains more Vitamin B6 +107.4%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Pineapple
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apricot Pineapple Opinion
Net carbs 9.12g 11.72g Pineapple
Protein 1.4g 0.54g Apricot
Fats 0.39g 0.12g Apricot
Carbs 11.12g 13.12g Pineapple
Calories 48kcal 50kcal Pineapple
Starch g 0g Pineapple
Fructose 0.94g 2.12g Pineapple
Sugar 9.24g 9.85g Apricot
Fiber 2g 1.4g Apricot
Calcium 13mg 13mg
Iron 0.39mg 0.29mg Apricot
Magnesium 10mg 12mg Pineapple
Phosphorus 23mg 8mg Apricot
Potassium 259mg 109mg Apricot
Sodium 1mg 1mg
Zinc 0.2mg 0.12mg Apricot
Copper 0.078mg 0.11mg Pineapple
Vitamin A 1279IU 58IU Apricot
Vitamin E 0.89mg 0.02mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 47.8mg Pineapple
Vitamin B1 0.03mg 0.079mg Pineapple
Vitamin B2 0.04mg 0.032mg Apricot
Vitamin B3 0.6mg 0.5mg Apricot
Vitamin B5 0.24mg 0.213mg Apricot
Vitamin B6 0.054mg 0.112mg Pineapple
Folate 9µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 3.3µg 0.7µg Apricot
Tryptophan 0.015mg 0.005mg Apricot
Threonine 0.047mg 0.019mg Apricot
Isoleucine 0.041mg 0.019mg Apricot
Leucine 0.077mg 0.024mg Apricot
Lysine 0.097mg 0.026mg Apricot
Methionine 0.006mg 0.012mg Pineapple
Phenylalanine 0.052mg 0.021mg Apricot
Valine 0.047mg 0.024mg Apricot
Histidine 0.027mg 0.01mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.009g Pineapple
Monounsaturated Fat 0.17g 0.013g Apricot
Polyunsaturated fat 0.077g 0.04g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
21
Pineapple
Mineral Summary Score
11
Apricot
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
3%
Pineapple
Carbohydrates
11%
Apricot
13%
Pineapple
Fats
2%
Apricot
1%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 0.61g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 32)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.