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Apricot vs Rambutan - In-Depth Nutrition Comparison

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Important differences between Apricot and Rambutan

  • Apricot has more Vitamin A RAE, Potassium, and Vitamin C, however Rambutan is richer in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% more.
  • Apricot contains 10000000 times more Vitamin A RAE than Rambutan. Apricot contains 96µg of Vitamin A RAE, while Rambutan contains 0µg.

The food varieties used in the comparison are Apricots, raw and Rambutan, canned, syrup pack.

Infographic

Apricot vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +516.7%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +18.2%
Contains more Calcium +69.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Iron +11.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +155.6%
Contains more Potassium +516.7%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +18.2%
Contains more Calcium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
10
:
Contains more Vitamin A +42533.3%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Contains more Vitamin B3 +125.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +42533.3%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Contains more Vitamin B3 +125.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Rambutan Opinion
Net carbs 9.12g 19.97g Rambutan
Protein 1.4g 0.65g Apricot
Fats 0.39g 0.21g Apricot
Carbs 11.12g 20.87g Rambutan
Calories 48kcal 82kcal Rambutan
Starch g g
Fructose 0.94g g Apricot
Sugar 9.24g g Rambutan
Fiber 2g 0.9g Apricot
Calcium 13mg 22mg Rambutan
Iron 0.39mg 0.35mg Apricot
Magnesium 10mg 7mg Apricot
Phosphorus 23mg 9mg Apricot
Potassium 259mg 42mg Apricot
Sodium 1mg 11mg Apricot
Zinc 0.2mg 0.08mg Apricot
Copper 0.078mg 0.066mg Apricot
Vitamin A 1279IU 3IU Apricot
Vitamin E 0.89mg mg Apricot
Vitamin D 0IU IU Apricot
Vitamin D 0µg µg Apricot
Vitamin C 10mg 4.9mg Apricot
Vitamin B1 0.03mg 0.013mg Apricot
Vitamin B2 0.04mg 0.022mg Apricot
Vitamin B3 0.6mg 1.352mg Rambutan
Vitamin B5 0.24mg 0.018mg Apricot
Vitamin B6 0.054mg 0.02mg Apricot
Folate 9µg 8µg Apricot
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Apricot
Tryptophan 0.015mg mg Apricot
Threonine 0.047mg mg Apricot
Isoleucine 0.041mg mg Apricot
Leucine 0.077mg mg Apricot
Lysine 0.097mg mg Apricot
Methionine 0.006mg mg Apricot
Phenylalanine 0.052mg mg Apricot
Valine 0.047mg mg Apricot
Histidine 0.027mg mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Rambutan
Monounsaturated Fat 0.17g g Apricot
Polyunsaturated fat 0.077g g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
5
Rambutan
Mineral Summary Score
11
Apricot
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Rambutan
Carbohydrates
11%
Apricot
21%
Rambutan
Fats
2%
Apricot
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $3.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.