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Apricot vs Rambutan - In-Depth Nutrition Comparison

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Important differences between Apricot and Rambutan

  • Apricot has more Potassium, and Vitamin C, however Rambutan is richer in Manganese, and Vitamin A.
  • Rambutan's daily need coverage for Manganese is 12% more.
  • Apricot contains 6 times more Potassium than Rambutan. Apricot contains 259mg of Potassium, while Rambutan contains 42mg.

The food varieties used in the comparison are Apricots, raw and Rambutan, canned, syrup pack.

Infographic

Apricot vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.4%
Contains more Potassium +516.7%
Contains more Magnesium +42.9%
Contains more Copper +18.2%
Contains more Zinc +150%
Contains more Phosphorus +155.6%
Contains less Sodium -90.9%
Contains more Calcium +69.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Iron +11.4%
Contains more Potassium +516.7%
Contains more Magnesium +42.9%
Contains more Copper +18.2%
Contains more Zinc +150%
Contains more Phosphorus +155.6%
Contains less Sodium -90.9%
Contains more Calcium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apricot
10
:
Contains more Vitamin C +104.1%
Contains more Vitamin A +42533.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Contains more Vitamin B3 +125.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +104.1%
Contains more Vitamin A +42533.3%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B5 +1233.3%
Contains more Vitamin B6 +170%
Contains more Folate +12.5%
Contains more Vitamin B3 +125.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Apricot
5
Rambutan
Mineral Summary Score
11
Apricot
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Apricot
4%
Rambutan
Carbohydrates
11%
Apricot
21%
Rambutan
Fats
2%
Apricot
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $3.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Apricot Rambutan Opinion
Calories 48 82 Rambutan
Protein 1.4 0.65 Apricot
Fats 0.39 0.21 Apricot
Vitamin C 10 4.9 Apricot
Carbs 11.12 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.39 0.35 Apricot
Calcium 13 22 Rambutan
Potassium 259 42 Apricot
Magnesium 10 7 Apricot
Sugar 9.24 Rambutan
Fiber 2 0.9 Apricot
Copper 0.078 0.066 Apricot
Zinc 0.2 0.08 Apricot
Starch
Phosphorus 23 9 Apricot
Sodium 1 11 Apricot
Vitamin A 1279 3 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.03 0.013 Apricot
Vitamin B2 0.04 0.022 Apricot
Vitamin B3 0.6 1.352 Rambutan
Vitamin B5 0.24 0.018 Apricot
Vitamin B6 0.054 0.02 Apricot
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 9 8 Apricot
Trans Fat 0 0
Saturated Fat 0.027 Rambutan
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.