Apricot vs. Rambutan — In-Depth Nutrition Comparison
Compare
Important differences between apricots and rambutan
- Apricots have more vitamin A, potassium, and vitamin C; however, rambutan is richer in manganese.
- Apricots' daily need coverage for vitamin A is 26% more.
- Apricots contain 6 times more potassium than rambutan. Apricots contain 259mg of potassium, while rambutan contains 42mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of apricots is 34.
The food varieties used in the comparison are Apricots, raw and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 0.343mg | 12% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin E | 0.89mg | 6% | |
| Potassium | 259mg | 42mg | 6% |
| Vitamin C | 10mg | 4.9mg | 6% |
| Vitamin B3 | 0.6mg | 1.352mg | 5% |
| Vitamin B5 | 0.24mg | 0.018mg | 4% |
| Fiber | 2g | 0.9g | 4% |
| Carbs | 11.12g | 20.87g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B6 | 0.054mg | 0.02mg | 3% |
| Protein | 1.4g | 0.65g | 2% |
| Phosphorus | 23mg | 9mg | 2% |
| Calories | 48kcal | 82kcal | 2% |
| Choline | 2.8mg | 1% | |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.08mg | 1% |
| Copper | 0.078mg | 0.066mg | 1% |
| Iron | 0.39mg | 0.35mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 9.12g | 19.97g | N/A |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +221.7% |
| Contains more CarbsCarbs | +87.7% |
~equal in
Water
~78.04g
