Apricot vs. Roselle — In-Depth Nutrition Comparison
Compare
Important differences between apricots and roselle
- Apricots have more vitamin A; however, roselle is richer in calcium, iron, and magnesium.
- Roselle's daily need coverage for calcium is 20% more.
- Apricots contain 4 times more vitamin A than roselle. Apricots contain 1279IU of vitamin A, while roselle contains 287IU.
The food varieties used in the comparison are Apricots, raw and Roselle, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +1553.8% |
| Contains more IronIron | +279.5% |
| Contains more PhosphorusPhosphorus | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 13mg | 215mg | 20% |
| Iron | 0.39mg | 1.48mg | 14% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin A | 96µg | 14µg | 9% |
| Copper | 0.078mg | 9% | |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Manganese | 0.077mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.6mg | 0.31mg | 2% |
| Potassium | 259mg | 208mg | 2% |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 23mg | 37mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin C | 10mg | 12mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fructose | 0.94g | 1% | |
| Vitamin B2 | 0.04mg | 0.028mg | 1% |
| Protein | 1.4g | 0.96g | 1% |
| Calories | 48kcal | 49kcal | 0% |
| Fats | 0.39g | 0.64g | 0% |
| Carbs | 11.12g | 11.31g | 0% |
| Net carbs | 9.12g | 11.31g | N/A |
| Sugar | 9.24g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +45.1% |
| Contains more FatsFats | +64.1% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
