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Apricot vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Apricot and Maple syrup

  • Apricot has more Vitamin C, Vitamin A, Fiber, Copper, and Vitamin E, however, Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Daily need coverage for Manganese from Maple syrup is 123% higher.

Food types used in this article are Apricots, raw and Syrups, maple.

Infographic

Apricot vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +254.5%
Contains more CopperCopper +333.3%
Contains more PhosphorusPhosphorus +1050%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +684.6%
Contains more ZincZinc +635%
Contains more ManganeseManganese +3676.6%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +75%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +3075%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +3400%
Contains more FatsFats +550%
Contains more WaterWater +166.6%
Contains more OtherOther +57.4%
Contains more CarbsCarbs +502.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated Fat +1445.5%
Contains more Poly. FatPolyunsaturated fat +352.9%
Contains less Sat. FatSaturated Fat -74.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +48.1%
Contains more FructoseFructose +80.8%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +893.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Maple syrup
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Maple syrup Opinion
Calories 48kcal 260kcal Maple syrup
Protein 1.4g 0.04g Apricot
Fats 0.39g 0.06g Apricot
Vitamin C 10mg 0mg Apricot
Net carbs 9.12g 67.04g Maple syrup
Carbs 11.12g 67.04g Maple syrup
Magnesium 10mg 21mg Maple syrup
Calcium 13mg 102mg Maple syrup
Potassium 259mg 212mg Apricot
Iron 0.39mg 0.11mg Apricot
Sugar 9.24g 60.46g Apricot
Fiber 2g 0g Apricot
Copper 0.078mg 0.018mg Apricot
Zinc 0.2mg 1.47mg Maple syrup
Phosphorus 23mg 2mg Apricot
Sodium 1mg 12mg Apricot
Vitamin A 1279IU 0IU Apricot
Vitamin A 96µg 0µg Apricot
Vitamin E 0.89mg 0mg Apricot
Manganese 0.077mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin B1 0.03mg 0.066mg Maple syrup
Vitamin B2 0.04mg 1.27mg Maple syrup
Vitamin B3 0.6mg 0.081mg Apricot
Vitamin B5 0.24mg 0.036mg Apricot
Vitamin B6 0.054mg 0.002mg Apricot
Vitamin K 3.3µg 0µg Apricot
Folate 9µg 0µg Apricot
Choline 2.8mg 1.6mg Apricot
Saturated Fat 0.027g 0.007g Maple syrup
Monounsaturated Fat 0.17g 0.011g Apricot
Polyunsaturated fat 0.077g 0.017g Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Fructose 0.94g 0.52g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
24%
Maple syrup
Minerals Daily Need Coverage Score
10%
Apricot
50%
Maple syrup

Comparison summary

Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 51.22g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.