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  6. Apricot vs. Maple syrup

Apricot vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Apricot and Maple syrup

  • Apricot has more Vitamin C, Vitamin A RAE, Fiber, Copper, and Vitamin E , however, Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium.
  • Daily need coverage for Manganese from Maple syrup is 123% higher.

Food types used in this article are Apricots, raw and Syrups, maple.

Infographic

Apricot vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
5
:
5
Maple syrup
Maple syrup
Contains more Iron +254.5%
Contains more Phosphorus +1050%
Contains more Potassium +22.2%
Contains less Sodium -91.7%
Contains more Copper +333.3%
Contains more Calcium +684.6%
Contains more Magnesium +110%
Contains more Zinc +635%
Contains more Manganese +3676.6%
Contains more Selenium +500%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +254.5%
Contains more Phosphorus +1050%
Contains more Potassium +22.2%
Contains less Sodium -91.7%
Contains more Copper +333.3%
Contains more Calcium +684.6%
Contains more Magnesium +110%
Contains more Zinc +635%
Contains more Manganese +3676.6%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +2600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +3075%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +2600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +3075%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Maple syrup
Maple syrup
Contains more Protein +3400%
Contains more Fats +550%
Contains more Water +166.6%
Contains more Other +57.4%
Contains more Carbs +502.9%
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +3400%
Contains more Fats +550%
Contains more Water +166.6%
Contains more Other +57.4%
Contains more Carbs +502.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +1445.5%
Contains more Polyunsaturated fat +352.9%
Contains less Saturated Fat -74.1%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +1445.5%
Contains more Polyunsaturated fat +352.9%
Contains less Saturated Fat -74.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apricot
Apricot
3
:
1
Maple syrup
Maple syrup
Contains more Glucose +48.1%
Contains more Fructose +80.8%
Contains more Maltose +∞%
Contains more Sucrose +893.5%
Apricot
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +48.1%
Contains more Fructose +80.8%
Contains more Maltose +∞%
Contains more Sucrose +893.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Maple syrup
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apricot Maple syrup Opinion
Net carbs 9.12g 67.04g Maple syrup
Protein 1.4g 0.04g Apricot
Fats 0.39g 0.06g Apricot
Carbs 11.12g 67.04g Maple syrup
Calories 48kcal 260kcal Maple syrup
Fructose 0.94g 0.52g Apricot
Sugar 9.24g 60.46g Apricot
Fiber 2g 0g Apricot
Calcium 13mg 102mg Maple syrup
Iron 0.39mg 0.11mg Apricot
Magnesium 10mg 21mg Maple syrup
Phosphorus 23mg 2mg Apricot
Potassium 259mg 212mg Apricot
Sodium 1mg 12mg Apricot
Zinc 0.2mg 1.47mg Maple syrup
Copper 0.078mg 0.018mg Apricot
Manganese 0.077mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0mg Apricot
Vitamin C 10mg 0mg Apricot
Vitamin B1 0.03mg 0.066mg Maple syrup
Vitamin B2 0.04mg 1.27mg Maple syrup
Vitamin B3 0.6mg 0.081mg Apricot
Vitamin B5 0.24mg 0.036mg Apricot
Vitamin B6 0.054mg 0.002mg Apricot
Folate 9µg 0µg Apricot
Vitamin K 3.3µg 0µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.007g Maple syrup
Monounsaturated Fat 0.17g 0.011g Apricot
Polyunsaturated fat 0.077g 0.017g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
26%
Maple syrup
Minerals Daily Need Coverage Score
10%
Apricot
50%
Maple syrup

Comparison summary

Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 51.22g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 20)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $3.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.