Apricot vs. Taro — In-Depth Nutrition Comparison
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How are Apricot and Taro different?
- Apricot is higher in Vitamin A RAE, and Vitamin C, however, Taro is richer in Vitamin B6, Manganese, Copper, Vitamin E , Potassium, Phosphorus, Fiber, and Magnesium.
- Daily need coverage for Vitamin B6 from Taro is 18% higher.
- Apricot contains 24 times more Vitamin A RAE than Taro. While Apricot contains 96µg of Vitamin A RAE, Taro contains only 4µg.
Apricots, raw and Taro, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.9%
Contains
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Calcium
+230.8%
Contains
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Iron
+41%
Contains
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Magnesium
+230%
Contains
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Phosphorus
+265.2%
Contains
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Potassium
+128.2%
Contains
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Zinc
+15%
Contains
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Copper
+120.5%
Contains
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Manganese
+397.4%
Contains
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Selenium
+600%
Contains
less
Sodium
-90.9%
Contains
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Calcium
+230.8%
Contains
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Iron
+41%
Contains
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Magnesium
+230%
Contains
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Phosphorus
+265.2%
Contains
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Potassium
+128.2%
Contains
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Zinc
+15%
Contains
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Copper
+120.5%
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Manganese
+397.4%
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1582.9%
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Vitamin C
+122.2%
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Vitamin B2
+60%
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Vitamin K
+230%
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Vitamin E
+167.4%
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Vitamin B1
+216.7%
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Vitamin B5
+26.3%
Contains
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Vitamin B6
+424.1%
Contains
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Folate
+144.4%
Equal in Vitamin B3 - 0.6
Contains
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Vitamin A
+1582.9%
Contains
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Vitamin C
+122.2%
Contains
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Vitamin B2
+60%
Contains
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Vitamin K
+230%
Contains
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Vitamin E
+167.4%
Contains
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Vitamin B1
+216.7%
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Vitamin B5
+26.3%
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Vitamin B6
+424.1%
Contains
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Folate
+144.4%
Equal in Vitamin B3 - 0.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+95%
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Water
+22.2%
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Carbs
+137.9%
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Other
+62.2%
Equal in Protein - 1.5
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Fats
+95%
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Water
+22.2%
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Carbs
+137.9%
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Other
+62.2%
Equal in Protein - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34.1%
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Monounsaturated Fat
+962.5%
Equal in Polyunsaturated fat - 0.083
Contains
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Saturated Fat
-34.1%
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Monounsaturated Fat
+962.5%
Equal in Polyunsaturated fat - 0.083
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 22.36g |
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| Protein | 1.4g | 1.5g |
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| Fats | 0.39g | 0.2g |
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| Carbs | 11.12g | 26.46g |
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| Calories | 48kcal | 112kcal |
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| Fructose | 0.94g |
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| Sugar | 9.24g | 0.4g |
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| Fiber | 2g | 4.1g |
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| Calcium | 13mg | 43mg |
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| Iron | 0.39mg | 0.55mg |
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| Magnesium | 10mg | 33mg |
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| Phosphorus | 23mg | 84mg |
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| Potassium | 259mg | 591mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.2mg | 0.23mg |
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| Copper | 0.078mg | 0.172mg |
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| Manganese | 0.077mg | 0.383mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 1279IU | 76IU |
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| Vitamin A RAE | 96µg | 4µg |
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| Vitamin E | 0.89mg | 2.38mg |
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| Vitamin C | 10mg | 4.5mg |
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| Vitamin B1 | 0.03mg | 0.095mg |
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| Vitamin B2 | 0.04mg | 0.025mg |
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| Vitamin B3 | 0.6mg | 0.6mg | |
| Vitamin B5 | 0.24mg | 0.303mg |
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| Vitamin B6 | 0.054mg | 0.283mg |
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| Folate | 9µg | 22µg |
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| Vitamin K | 3.3µg | 1µg |
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| Tryptophan | 0.015mg | 0.023mg |
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| Threonine | 0.047mg | 0.069mg |
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| Isoleucine | 0.041mg | 0.054mg |
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| Leucine | 0.077mg | 0.111mg |
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| Lysine | 0.097mg | 0.067mg |
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| Methionine | 0.006mg | 0.02mg |
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| Phenylalanine | 0.052mg | 0.082mg |
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| Valine | 0.047mg | 0.082mg |
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| Histidine | 0.027mg | 0.034mg |
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| Saturated Fat | 0.027g | 0.041g |
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| Monounsaturated Fat | 0.17g | 0.016g |
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| Polyunsaturated fat | 0.077g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 8.84g)
Which food is cheaper?
Taro is cheaper (difference - $0.5)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Sodium?
Apricot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.