Apricot vs. Tomatillo — In-Depth Nutrition Comparison
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A recap on the differences between apricots and tomatillos
- Apricots have more vitamin A; however, tomatillos are higher in manganese, vitamin B3, and vitamin K.
- Tomatillos cover your daily manganese needs 6649% more than apricots.
- Tomatillos contain 11 times less vitamin A than apricots. Apricots contain 1279 IU of vitamin A, while tomatillos contain 114 IU.
- Tomatillos have less sugar.
Food varieties used in this article are Apricots, raw and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +59% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +198601.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +134.2% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +17% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin KVitamin K | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.077mg | 153mg | 6649% |
| Vitamin A | 96µg | 6µg | 10% |
| Vitamin B3 | 0.6mg | 1.85mg | 8% |
| Vitamin K | 3.3µg | 10.1µg | 6% |
| Iron | 0.39mg | 0.62mg | 3% |
| Vitamin E | 0.89mg | 0.38mg | 3% |
| Vitamin C | 10mg | 11.7mg | 2% |
| Carbs | 11.12g | 5.84g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Phosphorus | 23mg | 39mg | 2% |
| Vitamin B5 | 0.24mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.077g | 0.417g | 2% |
| Calories | 48kcal | 32kcal | 1% |
| Protein | 1.4g | 0.96g | 1% |
| Fats | 0.39g | 1.02g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Vitamin B1 | 0.03mg | 0.044mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Choline | 2.8mg | 7.6mg | 1% |
| Saturated fat | 0.027g | 0.139g | 1% |
| Fructose | 0.94g | 1% | |
| Net carbs | 9.12g | 3.94g | N/A |
| Potassium | 259mg | 268mg | 0% |
| Sugar | 9.24g | 3.93g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Copper | 0.078mg | 0.079mg | 0% |
| Zinc | 0.2mg | 0.22mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Vitamin B6 | 0.054mg | 0.056mg | 0% |
| Monounsaturated fat | 0.17g | 0.155g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +90.4% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +161.5% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +441.6% |
~equal in
Monounsaturated fat
~0.155g
