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Apricot vs. Vodka — In-Depth Nutrition Comparison

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Important differences between apricots and vodka

  • Apricots have more vitamin A, vitamin C, fiber, potassium, and copper than vodka.
  • Apricots' daily need coverage for vitamin A is 26% more.
  • Vodka contains less sugar.
  • Apricots have a higher glycemic index. The glycemic index of apricots is 34, while the glycemic index of vodka is 0.

The food varieties used in the comparison are Apricots, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Apricot vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Vodka
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25800%
Contains more IronIron +3800%
Contains more CopperCopper +680%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Vodka DV% diff.
Vitamin A 96µg 11%
Vitamin C 10mg 0mg 11%
Calories 48kcal 231kcal 9%
Potassium 259mg 1mg 8%
Copper 0.078mg 0.01mg 8%
Fiber 2g 0g 8%
Vitamin E 0.89mg 6%
Iron 0.39mg 0.01mg 5%
Vitamin B5 0.24mg 0mg 5%
Vitamin B6 0.054mg 0mg 4%
Vitamin B3 0.6mg 0mg 4%
Carbs 11.12g 0g 4%
Manganese 0.077mg 0mg 3%
Vitamin K 3.3µg 3%
Vitamin B2 0.04mg 0.007mg 3%
Phosphorus 23mg 5mg 3%
Protein 1.4g 0g 3%
Folate 9µg 0µg 2%
Vitamin B1 0.03mg 0.005mg 2%
Zinc 0.2mg 0mg 2%
Magnesium 10mg 0mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Fats 0.39g 0g 1%
Polyunsaturated fat 0.077g 0g 1%
Calcium 13mg 0mg 1%
Net carbs 9.12g 0g N/A
Sugar 9.24g 0g N/A
Sodium 1mg 1mg 0%
Selenium 0.1µg 0µg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.17g 0g 0%
Tryptophan 0.015mg 0mg 0%
Threonine 0.047mg 0mg 0%
Isoleucine 0.041mg 0mg 0%
Leucine 0.077mg 0mg 0%
Lysine 0.097mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.052mg 0mg 0%
Valine 0.047mg 0mg 0%
Histidine 0.027mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +4413.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.