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Apricot vs. Vodka — In-Depth Nutrition Comparison

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Important differences between Apricot and Vodka

  • Apricot has more Vitamin C, Fiber, Potassium, and Copper than Vodka.
  • Apricot's daily need coverage for Vitamin C is 11% more.
  • Vodka contains less Sugar.

The food varieties used in the comparison are Apricots, raw and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Apricot vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Vodka
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25800%
Contains more IronIron +3800%
Contains more CopperCopper +680%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +360%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +471.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Vodka
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%
Contains more OtherOther +4413.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Vodka
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Apricot Vodka Opinion
Calories 48kcal 231kcal Vodka
Protein 1.4g 0g Apricot
Fats 0.39g 0g Apricot
Vitamin C 10mg 0mg Apricot
Net carbs 9.12g 0g Apricot
Carbs 11.12g 0g Apricot
Magnesium 10mg 0mg Apricot
Calcium 13mg 0mg Apricot
Potassium 259mg 1mg Apricot
Iron 0.39mg 0.01mg Apricot
Sugar 9.24g 0g Vodka
Fiber 2g 0g Apricot
Copper 0.078mg 0.01mg Apricot
Zinc 0.2mg 0mg Apricot
Phosphorus 23mg 5mg Apricot
Sodium 1mg 1mg
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg Apricot
Vitamin E 0.89mg Apricot
Manganese 0.077mg 0mg Apricot
Selenium 0.1µg 0µg Apricot
Vitamin B1 0.03mg 0.005mg Apricot
Vitamin B2 0.04mg 0.007mg Apricot
Vitamin B3 0.6mg 0mg Apricot
Vitamin B5 0.24mg 0mg Apricot
Vitamin B6 0.054mg 0mg Apricot
Vitamin K 3.3µg Apricot
Folate 9µg 0µg Apricot
Choline 2.8mg Apricot
Saturated Fat 0.027g 0g Vodka
Monounsaturated Fat 0.17g 0g Apricot
Polyunsaturated fat 0.077g 0g Apricot
Tryptophan 0.015mg 0mg Apricot
Threonine 0.047mg 0mg Apricot
Isoleucine 0.041mg 0mg Apricot
Leucine 0.077mg 0mg Apricot
Lysine 0.097mg 0mg Apricot
Methionine 0.006mg 0mg Apricot
Phenylalanine 0.052mg 0mg Apricot
Valine 0.047mg 0mg Apricot
Histidine 0.027mg 0mg Apricot
Fructose 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Apricot
0%
Vodka
Minerals Daily Need Coverage Score
10%
Apricot
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 34)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $0.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.