Arborio rice vs. Basil — In-Depth Nutrition Comparison
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What are the differences between Arborio rice and Basil?
- Arborio rice is higher in Selenium, and Vitamin B1, yet Basil is higher in Copper, Manganese, Vitamin A RAE, Iron, Vitamin C, Calcium, Magnesium, and Potassium.
- Basil's daily need coverage for Copper is 35% more.
- Arborio rice has 25 times more Selenium than Basil. While Arborio rice has 7.5µg of Selenium, Basil has only 0.3µg.
We used Rice, white, short-grain, enriched, cooked and Basil, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Selenium
+2400%
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Calcium
+17600%
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Iron
+117.1%
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Magnesium
+700%
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Phosphorus
+69.7%
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Potassium
+1034.6%
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Zinc
+102.5%
Contains
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Copper
+434.7%
Contains
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Manganese
+221.6%
Contains
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Sodium
-100%
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Selenium
+2400%
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Calcium
+17600%
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Iron
+117.1%
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Magnesium
+700%
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Phosphorus
+69.7%
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Potassium
+1034.6%
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Zinc
+102.5%
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Copper
+434.7%
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Manganese
+221.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+382.4%
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Vitamin B3
+65.5%
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Vitamin B5
+90%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+375%
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Vitamin B6
+162.7%
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Folate
+15.3%
Contains
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Vitamin B1
+382.4%
Contains
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Vitamin B3
+65.5%
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Vitamin B5
+90%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+375%
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Vitamin B6
+162.7%
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Folate
+15.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+984.2%
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Protein
+33.5%
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Fats
+236.8%
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Water
+34.3%
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Other
+689.5%
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
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Carbs
+984.2%
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Protein
+33.5%
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Fats
+236.8%
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Water
+34.3%
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Other
+689.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.6%
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Monounsaturated Fat
+51.7%
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Polyunsaturated fat
+678%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Contains
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Saturated Fat
-19.6%
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Monounsaturated Fat
+51.7%
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Polyunsaturated fat
+678%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.73g | 1.05g |
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| Protein | 2.36g | 3.15g |
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| Fats | 0.19g | 0.64g |
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| Carbs | 28.73g | 2.65g |
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| Calories | 130kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 1.6g |
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| Calcium | 1mg | 177mg |
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| Iron | 1.46mg | 3.17mg |
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| Magnesium | 8mg | 64mg |
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| Phosphorus | 33mg | 56mg |
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| Potassium | 26mg | 295mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.4mg | 0.81mg |
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| Copper | 0.072mg | 0.385mg |
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| Manganese | 0.357mg | 1.148mg |
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| Selenium | 7.5µg | 0.3µg |
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| Vitamin A | 0IU | 5275IU |
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| Vitamin A RAE | 0µg | 264µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.164mg | 0.034mg |
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| Vitamin B2 | 0.016mg | 0.076mg |
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| Vitamin B3 | 1.493mg | 0.902mg |
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| Vitamin B5 | 0.397mg | 0.209mg |
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| Vitamin B6 | 0.059mg | 0.155mg |
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| Folate | 59µg | 68µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.027mg | 0.039mg |
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| Threonine | 0.084mg | 0.104mg |
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| Isoleucine | 0.102mg | 0.104mg |
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| Leucine | 0.195mg | 0.191mg |
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| Lysine | 0.085mg | 0.11mg |
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| Methionine | 0.056mg | 0.036mg |
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| Phenylalanine | 0.126mg | 0.13mg |
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| Valine | 0.144mg | 0.127mg |
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| Histidine | 0.056mg | 0.051mg |
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| Saturated Fat | 0.051g | 0.041g |
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| Monounsaturated Fat | 0.058g | 0.088g |
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| Polyunsaturated fat | 0.05g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
131%
Minerals Daily Need Coverage Score
20%
57%
Comparison summary
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.01g)
Which food is richer in vitamins?
Basil is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 1)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)