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  6. Arborio rice vs. Adzuki bean

Arborio rice vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between arborio rice and adzuki bean

  • Arborio rice contains less folate, copper, manganese, phosphorus, iron, zinc, potassium, magnesium, vitamin B1, and vitamin B6 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 141% higher.
  • Arborio rice has a higher glycemic index than adzuki bean.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Beans, adzuki, mature seeds, raw.

Infographic

Arborio rice vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +141.9%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +4723.1%
Contains more IronIron +241.1%
Contains more CopperCopper +1419.4%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +1054.5%
Contains more ManganeseManganese +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.4%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +76.2%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +494.9%
Contains more FolateFolate +954.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Adzuki bean DV% diff.
Folate 59µg 622µg 141%
Copper 0.072mg 1.094mg 114%
Manganese 0.357mg 1.73mg 60%
Fiber 12.7g 51%
Phosphorus 33mg 381mg 50%
Iron 1.46mg 4.98mg 44%
Zinc 0.4mg 5.04mg 42%
Potassium 26mg 1254mg 36%
Protein 2.36g 19.87g 35%
Magnesium 8mg 127mg 28%
Vitamin B1 0.164mg 0.455mg 24%
Vitamin B6 0.059mg 0.351mg 22%
Vitamin B5 0.397mg 1.471mg 21%
Vitamin B2 0.016mg 0.22mg 16%
Carbs 28.73g 62.9g 11%
Calories 130kcal 329kcal 10%
Selenium 7.5µg 3.1µg 8%
Vitamin B3 1.493mg 2.63mg 7%
Calcium 1mg 66mg 7%
Fats 0.19g 0.53g 1%
Saturated fat 0.051g 0.191g 1%
Net carbs 28.73g 50.2g N/A
Sodium 0mg 5mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.058g 0.05g 0%
Polyunsaturated fat 0.05g 0.113g 0%
Tryptophan 0.027mg 0.191mg 0%
Threonine 0.084mg 0.674mg 0%
Isoleucine 0.102mg 0.791mg 0%
Leucine 0.195mg 1.668mg 0%
Lysine 0.085mg 1.497mg 0%
Methionine 0.056mg 0.21mg 0%
Phenylalanine 0.126mg 1.052mg 0%
Valine 0.144mg 1.023mg 0%
Histidine 0.056mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +409.9%
Contains more ProteinProtein +741.9%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +1615.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +126%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.