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  6. Arborio rice vs. Green bean raw

Arborio rice vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between arborio rice and green bean raw

  • Arborio rice has more selenium, vitamin B1, folate, manganese, and iron; however, green bean raw is higher in vitamin A, vitamin C, vitamin B2, vitamin B6, and potassium.
  • Green bean raw covers your daily vitamin A needs 14% more than arborio rice.
  • Green bean raw contains 13 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while green bean raw contains 0.6µg.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Beans, snap, green, raw.

Infographic

Arborio rice vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +41.7%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +65.3%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +711.5%
Contains more PhosphorusPhosphorus +15.2%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +103.4%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more FolateFolate +78.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B6Vitamin B6 +139%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Green bean raw DV% diff.
Vitamin K 43µg 36%
Vitamin C 0mg 12.2mg 14%
Selenium 7.5µg 0.6µg 13%
Fiber 2.7g 11%
Vitamin B1 0.164mg 0.082mg 7%
Folate 59µg 33µg 7%
Carbs 28.73g 6.97g 7%
Vitamin B2 0.016mg 0.104mg 7%
Vitamin B6 0.059mg 0.141mg 6%
Manganese 0.357mg 0.216mg 6%
Vitamin B3 1.493mg 0.734mg 5%
Calories 130kcal 31kcal 5%
Potassium 26mg 211mg 5%
Iron 1.46mg 1.03mg 5%
Vitamin A 0µg 35µg 4%
Magnesium 8mg 25mg 4%
Calcium 1mg 37mg 4%
Vitamin B5 0.397mg 0.225mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Phosphorus 33mg 38mg 1%
Zinc 0.4mg 0.24mg 1%
Protein 2.36g 1.83g 1%
Fats 0.19g 0.22g 0%
Net carbs 28.73g 4.27g N/A
Sugar 3.26g N/A
Copper 0.072mg 0.069mg 0%
Starch 0.88g 0%
Sodium 0mg 6mg 0%
Saturated fat 0.051g 0.05g 0%
Monounsaturated fat 0.058g 0.01g 0%
Polyunsaturated fat 0.05g 0.113g 0%
Tryptophan 0.027mg 0.019mg 0%
Threonine 0.084mg 0.079mg 0%
Isoleucine 0.102mg 0.066mg 0%
Leucine 0.195mg 0.112mg 0%
Lysine 0.085mg 0.088mg 0%
Methionine 0.056mg 0.022mg 0%
Phenylalanine 0.126mg 0.067mg 0%
Valine 0.144mg 0.09mg 0%
Histidine 0.056mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +29%
Contains more CarbsCarbs +312.2%
Contains more FatsFats +15.8%
Contains more WaterWater +31.8%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +126%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.