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  6. Arborio rice vs. Brotwurst

Arborio rice vs. Brotwurst — In-Depth Nutrition Comparison

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How are arborio rice and brotwurst different?

  • Arborio rice is richer in manganese and folate, while brotwurst is higher in vitamin B12, selenium, vitamin B2, zinc, and phosphorus.
  • Brotwurst covers your daily need for vitamin B12, 85% more than arborio rice.
  • Arborio rice contains 12 times more folate than brotwurst. Arborio rice contains 59µg of folate, while brotwurst contains 5µg.
  • Arborio rice is lower in saturated fat.

Rice, white, short-grain, enriched, cooked and Brotwurst, pork, beef, link types were used in this article.

Infographic

Arborio rice vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more IronIron +41.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +792.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +980.8%
Contains more CopperCopper +11.1%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +306.1%
Contains more SeleniumSelenium +126.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more FolateFolate +1080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +121%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 0mg 1112mg 48%
Saturated fat 0.051g 9.93g 45%
Fats 0.19g 27.8g 42%
Monounsaturated fat 0.058g 13.34g 33%
Protein 2.36g 14.3g 24%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.05g 2.83g 19%
Selenium 7.5µg 17µg 17%
Vitamin B2 0.016mg 0.23mg 16%
Zinc 0.4mg 2.1mg 15%
Folate 59µg 5µg 14%
Manganese 0.357mg 0.04mg 14%
Phosphorus 33mg 134mg 14%
Vitamin B3 1.493mg 3.3mg 11%
Calories 130kcal 323kcal 10%
Carbs 28.73g 2.98g 9%
Potassium 26mg 281mg 8%
Vitamin B1 0.164mg 0.25mg 7%
Vitamin B5 0.397mg 0.06mg 7%
Iron 1.46mg 1.03mg 5%
Vitamin B6 0.059mg 0.13mg 5%
Calcium 1mg 48mg 5%
Vitamin E 0.27mg 2%
Magnesium 8mg 16mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Copper 0.072mg 0.08mg 1%
Net carbs 28.73g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.027mg 0.13mg 0%
Threonine 0.084mg 0.6mg 0%
Isoleucine 0.102mg 0.61mg 0%
Leucine 0.195mg 1.08mg 0%
Lysine 0.085mg 1.14mg 0%
Methionine 0.056mg 0.37mg 0%
Phenylalanine 0.126mg 0.54mg 0%
Valine 0.144mg 0.68mg 0%
Histidine 0.056mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +864.1%
Contains more WaterWater +33.6%
Contains more ProteinProtein +505.9%
Contains more FatsFats +14531.6%
Contains more OtherOther +1805.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22900%
Contains more Poly. FatPolyunsaturated fat +5560%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.