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  6. Arborio rice vs. Halibut raw

Arborio rice vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between arborio rice and halibut raw

  • Arborio rice has more manganese, folate, and iron, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw contains 59 times less folate than arborio rice. Arborio rice contains 59µg of folate, while halibut raw contains 1µg.
  • The amount of saturated fat in arborio rice is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fish, halibut, Greenland, raw.

Infographic

Arborio rice vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more IronIron +121.2%
Contains more CopperCopper +140%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2875%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +930.8%
Contains more PhosphorusPhosphorus +397%
Contains more SeleniumSelenium +386.7%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +5800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Arborio rice Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 7.5µg 36.5µg 53%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.059mg 0.42mg 28%
Protein 2.36g 14.37g 24%
Fats 0.19g 13.84g 21%
Monounsaturated fat 0.058g 8.378g 21%
Phosphorus 33mg 164mg 19%
Manganese 0.357mg 0.012mg 15%
Cholesterol 0mg 46mg 15%
Folate 59µg 1µg 15%
Saturated fat 0.051g 2.419g 11%
Choline 61.8mg 11%
Iron 1.46mg 0.66mg 10%
Carbs 28.73g 0g 10%
Polyunsaturated fat 0.05g 1.367g 9%
Vitamin B1 0.164mg 0.06mg 9%
Potassium 26mg 268mg 7%
Vitamin E 0.73mg 5%
Vitamin B2 0.016mg 0.08mg 5%
Copper 0.072mg 0.03mg 5%
Magnesium 8mg 26mg 4%
Calories 130kcal 186kcal 3%
Vitamin B5 0.397mg 0.25mg 3%
Sodium 0mg 80mg 3%
Vitamin A 0µg 14µg 2%
Net carbs 28.73g 0g N/A
Calcium 1mg 3mg 0%
Zinc 0.4mg 0.4mg 0%
Vitamin B3 1.493mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0.161mg 0%
Threonine 0.084mg 0.63mg 0%
Isoleucine 0.102mg 0.662mg 0%
Leucine 0.195mg 1.168mg 0%
Lysine 0.085mg 1.32mg 0%
Methionine 0.056mg 0.425mg 0%
Phenylalanine 0.126mg 0.561mg 0%
Valine 0.144mg 0.74mg 0%
Histidine 0.056mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +508.9%
Contains more FatsFats +7184.2%
Contains more OtherOther +700%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +14344.8%
Contains more Poly. FatPolyunsaturated fat +2634%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.