Arborio rice vs. Halibut raw — In-Depth Nutrition Comparison
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Differences between arborio rice and halibut raw
- Arborio rice has more manganese, folate, and iron, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Halibut raw contains 59 times less folate than arborio rice. Arborio rice contains 59µg of folate, while halibut raw contains 1µg.
- The amount of saturated fat in arborio rice is lower.
- Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2875% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +930.8% |
| Contains more PhosphorusPhosphorus | +397% |
| Contains more SeleniumSelenium | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more FolateFolate | +5800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +611.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +508.9% |
| Contains more FatsFats | +7184.2% |
| Contains more OtherOther | +700% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +14344.8% |
| Contains more Poly. FatPolyunsaturated fat | +2634% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 7.5µg | 36.5µg | 53% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Vitamin B6 | 0.059mg | 0.42mg | 28% |
| Protein | 2.36g | 14.37g | 24% |
| Fats | 0.19g | 13.84g | 21% |
| Monounsaturated fat | 0.058g | 8.378g | 21% |
| Phosphorus | 33mg | 164mg | 19% |
| Manganese | 0.357mg | 0.012mg | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Folate | 59µg | 1µg | 15% |
| Saturated fat | 0.051g | 2.419g | 11% |
| Choline | 61.8mg | 11% | |
| Iron | 1.46mg | 0.66mg | 10% |
| Carbs | 28.73g | 0g | 10% |
| Polyunsaturated fat | 0.05g | 1.367g | 9% |
| Vitamin B1 | 0.164mg | 0.06mg | 9% |
| Potassium | 26mg | 268mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.016mg | 0.08mg | 5% |
| Copper | 0.072mg | 0.03mg | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Calories | 130kcal | 186kcal | 3% |
| Vitamin B5 | 0.397mg | 0.25mg | 3% |
| Sodium | 0mg | 80mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Net carbs | 28.73g | 0g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Zinc | 0.4mg | 0.4mg | 0% |
| Vitamin B3 | 1.493mg | 1.5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.161mg | 0% |
| Threonine | 0.084mg | 0.63mg | 0% |
| Isoleucine | 0.102mg | 0.662mg | 0% |
| Leucine | 0.195mg | 1.168mg | 0% |
| Lysine | 0.085mg | 1.32mg | 0% |
| Methionine | 0.056mg | 0.425mg | 0% |
| Phenylalanine | 0.126mg | 0.561mg | 0% |
| Valine | 0.144mg | 0.74mg | 0% |
| Histidine | 0.056mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
59%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is richer in minerals?
Halibut raw is relatively richer in minerals
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 2.368g)
Which food is cheaper?
Arborio rice is cheaper (difference - $4)