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  6. Arborio rice vs. Lobster Raw

Arborio rice vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between Arborio rice and Lobster Raw

  • Arborio rice has more Iron, and Manganese, however, Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus.
  • Lobster Raw covers your daily Copper needs 142% more than Arborio rice.
  • Lobster Raw has 6 times less Manganese than Arborio rice. Arborio rice has 0.357mg of Manganese, while Lobster Raw has 0.056mg.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Crustaceans, lobster, northern, raw.

Infographic

Arborio rice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +461.5%
Contains less Sodium -100%
Contains more Manganese +537.5%
Contains more Calcium +8300%
Contains more Magnesium +375%
Contains more Phosphorus +387.9%
Contains more Potassium +669.2%
Contains more Zinc +782.5%
Contains more Copper +1773.6%
Contains more Selenium +748%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +461.5%
Contains less Sodium -100%
Contains more Manganese +537.5%
Contains more Calcium +8300%
Contains more Magnesium +375%
Contains more Phosphorus +387.9%
Contains more Potassium +669.2%
Contains more Zinc +782.5%
Contains more Copper +1773.6%
Contains more Selenium +748%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
3
:
7
Lobster Raw
Lobster Raw
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +14.3%
Contains more Folate +490%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +76.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.591
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +14.3%
Contains more Folate +490%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +265%
Contains more Vitamin B6 +76.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.591

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Protein +600%
Contains more Fats +294.7%
Contains more Water +18.1%
Contains more Other +836.8%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Protein +600%
Contains more Fats +294.7%
Contains more Water +18.1%
Contains more Other +836.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +492%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -71.8%
Contains more Monounsaturated Fat +279.3%
Contains more Polyunsaturated fat +492%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Lobster Raw
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Arborio rice Lobster Raw Opinion
Net carbs 28.73g 0g Arborio rice
Protein 2.36g 16.52g Lobster Raw
Fats 0.19g 0.75g Lobster Raw
Carbs 28.73g 0g Arborio rice
Calories 130kcal 77kcal Arborio rice
Calcium 1mg 84mg Lobster Raw
Iron 1.46mg 0.26mg Arborio rice
Magnesium 8mg 38mg Lobster Raw
Phosphorus 33mg 161mg Lobster Raw
Potassium 26mg 200mg Lobster Raw
Sodium 0mg 423mg Arborio rice
Zinc 0.4mg 3.53mg Lobster Raw
Copper 0.072mg 1.349mg Lobster Raw
Manganese 0.357mg 0.056mg Arborio rice
Selenium 7.5µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 0IU 1IU Lobster Raw
Vitamin B1 0.164mg 0.02mg Arborio rice
Vitamin B2 0.016mg 0.014mg Arborio rice
Vitamin B3 1.493mg 1.591mg Lobster Raw
Vitamin B5 0.397mg 1.449mg Lobster Raw
Vitamin B6 0.059mg 0.104mg Lobster Raw
Folate 59µg 10µg Arborio rice
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0.027mg 0.215mg Lobster Raw
Threonine 0.084mg 0.654mg Lobster Raw
Isoleucine 0.102mg 0.723mg Lobster Raw
Leucine 0.195mg 1.197mg Lobster Raw
Lysine 0.085mg 1.24mg Lobster Raw
Methionine 0.056mg 0.413mg Lobster Raw
Phenylalanine 0.126mg 0.68mg Lobster Raw
Valine 0.144mg 0.741mg Lobster Raw
Histidine 0.056mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Arborio rice
Trans Fat 0.011g Arborio rice
Saturated Fat 0.051g 0.181g Arborio rice
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.058g 0.22g Lobster Raw
Polyunsaturated fat 0.05g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
28%
Lobster Raw
Minerals Daily Need Coverage Score
20%
Arborio rice
110%
Lobster Raw

Comparison summary

Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 69)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.13g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.