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  6. Arborio rice vs. Lobster Raw

Arborio rice vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between arborio rice and lobster Raw

  • Arborio rice has more iron and manganese; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 142% more than arborio rice.
  • Lobster Raw has 6 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while lobster Raw has 0.056mg.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Crustaceans, lobster, northern, raw.

Infographic

Arborio rice vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +461.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +537.5%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +669.2%
Contains more CopperCopper +1773.6%
Contains more ZincZinc +782.5%
Contains more PhosphorusPhosphorus +387.9%
Contains more SeleniumSelenium +748%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more FolateFolate +490%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Lobster Raw DV% diff.
Copper 0.072mg 1.349mg 142%
Selenium 7.5µg 63.6µg 102%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2.36g 16.52g 28%
Zinc 0.4mg 3.53mg 28%
Vitamin B5 0.397mg 1.449mg 21%
Sodium 0mg 423mg 18%
Phosphorus 33mg 161mg 18%
Iron 1.46mg 0.26mg 15%
Choline 70.3mg 13%
Manganese 0.357mg 0.056mg 13%
Folate 59µg 10µg 12%
Vitamin B1 0.164mg 0.02mg 12%
Carbs 28.73g 0g 10%
Calcium 1mg 84mg 8%
Magnesium 8mg 38mg 7%
Vitamin E 0.87mg 6%
Potassium 26mg 200mg 5%
Vitamin B6 0.059mg 0.104mg 3%
Calories 130kcal 77kcal 3%
Polyunsaturated fat 0.05g 0.296g 2%
Fats 0.19g 0.75g 1%
Vitamin B3 1.493mg 1.591mg 1%
Saturated fat 0.051g 0.181g 1%
Net carbs 28.73g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.016mg 0.014mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.058g 0.22g 0%
Tryptophan 0.027mg 0.215mg 0%
Threonine 0.084mg 0.654mg 0%
Isoleucine 0.102mg 0.723mg 0%
Leucine 0.195mg 1.197mg 0%
Lysine 0.085mg 1.24mg 0%
Methionine 0.056mg 0.413mg 0%
Phenylalanine 0.126mg 0.68mg 0%
Valine 0.144mg 0.741mg 0%
Histidine 0.056mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +600%
Contains more FatsFats +294.7%
Contains more WaterWater +18.1%
Contains more OtherOther +836.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +492%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.