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  6. Arborio rice vs. Corn raw

Arborio rice vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between arborio rice and corn raw

  • Arborio rice has more selenium, iron, and manganese; however, corn raw is richer in phosphorus, vitamin C, potassium, magnesium, and vitamin B5.
  • Arborio rice covers your daily selenium needs 13% more than corn raw.
  • Corn raw has 3 times less iron than arborio rice. Arborio rice has 1.46mg of iron, while corn raw has 0.52mg.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of corn raw is 52.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Corn, sweet, yellow, raw.

Infographic

Arborio rice vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more IronIron +180.8%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +938.5%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +169.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more FolateFolate +40.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +57.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Corn raw DV% diff.
Selenium 7.5µg 0.6µg 13%
Iron 1.46mg 0.52mg 12%
Vitamin C 0mg 6.8mg 8%
Manganese 0.357mg 0.163mg 8%
Fiber 2g 8%
Phosphorus 33mg 89mg 8%
Magnesium 8mg 37mg 7%
Potassium 26mg 270mg 7%
Vitamin B5 0.397mg 0.717mg 6%
Choline 23mg 4%
Folate 59µg 42µg 4%
Polyunsaturated fat 0.05g 0.487g 3%
Carbs 28.73g 18.7g 3%
Vitamin B6 0.059mg 0.093mg 3%
Vitamin B2 0.016mg 0.055mg 3%
Fructose 1.94g 2%
Vitamin B3 1.493mg 1.77mg 2%
Protein 2.36g 3.27g 2%
Calories 130kcal 86kcal 2%
Copper 0.072mg 0.054mg 2%
Starch 5.7g 2%
Fats 0.19g 1.35g 2%
Vitamin A 0µg 9µg 1%
Vitamin B1 0.164mg 0.155mg 1%
Sodium 0mg 15mg 1%
Zinc 0.4mg 0.46mg 1%
Saturated fat 0.051g 0.325g 1%
Monounsaturated fat 0.058g 0.432g 1%
Net carbs 28.73g 16.7g N/A
Calcium 1mg 2mg 0%
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.027mg 0.023mg 0%
Threonine 0.084mg 0.129mg 0%
Isoleucine 0.102mg 0.129mg 0%
Leucine 0.195mg 0.348mg 0%
Lysine 0.085mg 0.137mg 0%
Methionine 0.056mg 0.067mg 0%
Phenylalanine 0.126mg 0.15mg 0%
Valine 0.144mg 0.185mg 0%
Histidine 0.056mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more CarbsCarbs +53.6%
Contains more ProteinProtein +38.6%
Contains more FatsFats +610.5%
Contains more WaterWater +11%
Contains more OtherOther +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +644.8%
Contains more Poly. FatPolyunsaturated fat +874%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.