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  6. Arborio rice vs. Corn raw

Arborio rice vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Arborio rice and Corn raw

  • Arborio rice has more Selenium, Iron, and Manganese, however, Corn raw is richer in Phosphorus, Vitamin C, Potassium, Magnesium, and Vitamin B5.
  • Arborio rice covers your daily Selenium needs 13% more than Corn raw.
  • Corn raw has 3 times less Iron than Arborio rice. Arborio rice has 1.46mg of Iron, while Corn raw has 0.52mg.

Specific food types used in this comparison are Rice, white, short-grain, enriched, cooked and Corn, sweet, yellow, raw.

Infographic

Arborio rice vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
5
:
5
Corn raw
Corn raw
Contains more Iron +180.8%
Contains less Sodium -100%
Contains more Copper +33.3%
Contains more Manganese +119%
Contains more Selenium +1150%
Contains more Calcium +100%
Contains more Magnesium +362.5%
Contains more Phosphorus +169.7%
Contains more Potassium +938.5%
Contains more Zinc +15%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Iron +180.8%
Contains less Sodium -100%
Contains more Copper +33.3%
Contains more Manganese +119%
Contains more Selenium +1150%
Contains more Calcium +100%
Contains more Magnesium +362.5%
Contains more Phosphorus +169.7%
Contains more Potassium +938.5%
Contains more Zinc +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
2
:
8
Corn raw
Corn raw
Contains more Folate +40.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B1 - 0.155
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Folate +40.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +57.6%
Equal in Vitamin B1 - 0.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
4
Corn raw
Corn raw
Contains more Carbs +53.6%
Contains more Protein +38.6%
Contains more Fats +610.5%
Contains more Water +11%
Contains more Other +231.6%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Carbs +53.6%
Contains more Protein +38.6%
Contains more Fats +610.5%
Contains more Water +11%
Contains more Other +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +644.8%
Contains more Polyunsaturated fat +874%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -84.3%
Contains more Monounsaturated Fat +644.8%
Contains more Polyunsaturated fat +874%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Corn raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Corn raw Opinion
Net carbs 28.73g 16.7g Arborio rice
Protein 2.36g 3.27g Corn raw
Fats 0.19g 1.35g Corn raw
Carbs 28.73g 18.7g Arborio rice
Calories 130kcal 86kcal Arborio rice
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Arborio rice
Fiber 2g Corn raw
Calcium 1mg 2mg Corn raw
Iron 1.46mg 0.52mg Arborio rice
Magnesium 8mg 37mg Corn raw
Phosphorus 33mg 89mg Corn raw
Potassium 26mg 270mg Corn raw
Sodium 0mg 15mg Arborio rice
Zinc 0.4mg 0.46mg Corn raw
Copper 0.072mg 0.054mg Arborio rice
Manganese 0.357mg 0.163mg Arborio rice
Selenium 7.5µg 0.6µg Arborio rice
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.164mg 0.155mg Arborio rice
Vitamin B2 0.016mg 0.055mg Corn raw
Vitamin B3 1.493mg 1.77mg Corn raw
Vitamin B5 0.397mg 0.717mg Corn raw
Vitamin B6 0.059mg 0.093mg Corn raw
Folate 59µg 42µg Arborio rice
Vitamin K 0.3µg Corn raw
Tryptophan 0.027mg 0.023mg Arborio rice
Threonine 0.084mg 0.129mg Corn raw
Isoleucine 0.102mg 0.129mg Corn raw
Leucine 0.195mg 0.348mg Corn raw
Lysine 0.085mg 0.137mg Corn raw
Methionine 0.056mg 0.067mg Corn raw
Phenylalanine 0.126mg 0.15mg Corn raw
Valine 0.144mg 0.185mg Corn raw
Histidine 0.056mg 0.089mg Corn raw
Saturated Fat 0.051g 0.325g Arborio rice
Monounsaturated Fat 0.058g 0.432g Corn raw
Polyunsaturated fat 0.05g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
18%
Corn raw
Minerals Daily Need Coverage Score
20%
Arborio rice
17%
Corn raw

Comparison summary

Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.274g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.