Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Pacific saury raw

Arborio rice vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

A recap on differences between arborio rice and pacific saury raw

  • Arborio rice has more iron, folate, and vitamin B1; however, pacific saury raw is higher in vitamin B12, phosphorus, vitamin D, selenium, vitamin B5, and potassium.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than arborio rice.
  • Pacific saury raw contains 4 times less folate than arborio rice. Arborio rice contains 59µg of folate, while pacific saury raw contains 15µg.
  • The glycemic index of arborio rice is higher.

Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Fish, pike, northern, raw.

Infographic

Arborio rice vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +165.5%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +48.8%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +896.2%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more FolateFolate +293.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +54.1%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arborio rice Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 2.36g 19.26g 34%
Phosphorus 33mg 220mg 27%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Folate 59µg 15µg 11%
Iron 1.46mg 0.55mg 11%
Carbs 28.73g 0g 10%
Selenium 7.5µg 12.6µg 9%
Vitamin B1 0.164mg 0.058mg 9%
Vitamin B5 0.397mg 0.75mg 7%
Potassium 26mg 259mg 7%
Calcium 1mg 57mg 6%
Vitamin B3 1.493mg 2.3mg 5%
Magnesium 8mg 31mg 5%
Manganese 0.357mg 0.24mg 5%
Vitamin B6 0.059mg 0.117mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.016mg 0.063mg 4%
Calories 130kcal 88kcal 2%
Vitamin A 0µg 21µg 2%
Sodium 0mg 39mg 2%
Zinc 0.4mg 0.67mg 2%
Copper 0.072mg 0.051mg 2%
Vitamin E 0.2mg 1%
Fats 0.19g 0.69g 1%
Polyunsaturated fat 0.05g 0.202g 1%
Net carbs 28.73g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.051g 0.118g 0%
Monounsaturated fat 0.058g 0.157g 0%
Tryptophan 0.027mg 0.216mg 0%
Threonine 0.084mg 0.844mg 0%
Isoleucine 0.102mg 0.887mg 0%
Leucine 0.195mg 1.565mg 0%
Lysine 0.085mg 1.768mg 0%
Methionine 0.056mg 0.57mg 0%
Phenylalanine 0.126mg 0.752mg 0%
Valine 0.144mg 0.992mg 0%
Histidine 0.056mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +716.1%
Contains more FatsFats +263.2%
Contains more WaterWater +15.2%
Contains more OtherOther +494.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -56.8%
Contains more Mono. FatMonounsaturated fat +170.7%
Contains more Poly. FatPolyunsaturated fat +304%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.