Arborio rice vs. Parsnip — In-Depth Nutrition Comparison
Compare
Differences between arborio rice and parsnip
- Arborio rice has more iron, selenium, and vitamin B1, while parsnip has more vitamin C, potassium, manganese, phosphorus, and copper.
- Parsnip's daily need coverage for vitamin C is 19% higher.
- Parsnip contains 4 times less selenium than arborio rice. Arborio rice contains 7.5µg of selenium, while parsnip contains 1.8µg.
- Arborio rice has a lower glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of parsnip is 97.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +1342.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more ManganeseManganese | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Iron | 1.46mg | 0.59mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Selenium | 7.5µg | 1.8µg | 10% |
| Potassium | 26mg | 375mg | 10% |
| Manganese | 0.357mg | 0.56mg | 9% |
| Vitamin B1 | 0.164mg | 0.09mg | 6% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B3 | 1.493mg | 0.7mg | 5% |
| Copper | 0.072mg | 0.12mg | 5% |
| Phosphorus | 33mg | 71mg | 5% |
| Calcium | 1mg | 36mg | 4% |
| Carbs | 28.73g | 17.99g | 4% |
| Vitamin B5 | 0.397mg | 0.6mg | 4% |
| Vitamin B2 | 0.016mg | 0.05mg | 3% |
| Calories | 130kcal | 75kcal | 3% |
| Protein | 2.36g | 1.2g | 2% |
| Zinc | 0.4mg | 0.59mg | 2% |
| Vitamin B6 | 0.059mg | 0.09mg | 2% |
| Folate | 59µg | 67µg | 2% |
| Fats | 0.19g | 0.3g | 0% |
| Net carbs | 28.73g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.051g | 0.05g | 0% |
| Monounsaturated fat | 0.058g | 0.112g | 0% |
| Polyunsaturated fat | 0.05g | 0.047g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +96.7% |
| Contains more CarbsCarbs | +59.7% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +415.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +93.1% |
~equal in
Saturated fat
~0.05g
~equal in
Polyunsaturated fat
~0.047g
