Arborio rice vs. Chili Pepper — In-Depth Nutrition Comparison
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Summary of differences between arborio rice and chili Pepper
- Arborio rice has more selenium, folate, vitamin B5, and vitamin B1, while chili Pepper have more vitamin C, vitamin B6, copper, potassium, vitamin A, and vitamin B2.
- Chili Pepper cover your daily need for vitamin C, 269% more than arborio rice.
- Arborio rice contains 15 times more selenium than chili Pepper. While arborio rice contains 7.5µg of selenium, chili Pepper contain only 0.5µg.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +50.6% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1207.7% |
| Contains more CopperCopper | +141.7% |
| Contains more PhosphorusPhosphorus | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +371.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +203.7% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +215.8% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains less Sat. FatSaturated Fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 40kcal |
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| Protein | 2.36g | 2g |
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| Fats | 0.19g | 0.2g |
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| Vitamin C | 0mg | 242.5mg |
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| Net carbs | 28.73g | 7.96g |
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| Carbs | 28.73g | 9.46g |
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| Magnesium | 8mg | 25mg |
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| Calcium | 1mg | 18mg |
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| Potassium | 26mg | 340mg |
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| Iron | 1.46mg | 1.2mg |
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| Sugar | 5.1g |
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| Fiber | 1.5g |
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| Copper | 0.072mg | 0.174mg |
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| Zinc | 0.4mg | 0.3mg |
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| Phosphorus | 33mg | 46mg |
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| Sodium | 0mg | 7mg |
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| Vitamin A | 0IU | 1179IU |
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| Vitamin A | 0µg | 59µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.357mg | 0.237mg |
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| Selenium | 7.5µg | 0.5µg |
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| Vitamin B1 | 0.164mg | 0.09mg |
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| Vitamin B2 | 0.016mg | 0.09mg |
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| Vitamin B3 | 1.493mg | 0.95mg |
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| Vitamin B5 | 0.397mg | 0.061mg |
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| Vitamin B6 | 0.059mg | 0.278mg |
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| Vitamin K | 14.3µg |
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| Folate | 59µg | 23µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.051g | 0.021g |
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| Monounsaturated fat | 0.058g | 0.011g |
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| Polyunsaturated fat | 0.05g | 0.109g |
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| Tryptophan | 0.027mg | 0.026mg |
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| Threonine | 0.084mg | 0.074mg |
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| Isoleucine | 0.102mg | 0.065mg |
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| Leucine | 0.195mg | 0.105mg |
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| Lysine | 0.085mg | 0.089mg |
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| Methionine | 0.056mg | 0.024mg |
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| Phenylalanine | 0.126mg | 0.062mg |
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| Valine | 0.144mg | 0.084mg |
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| Histidine | 0.056mg | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
83%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.