Arborio rice vs. Chili pepper — In-Depth Nutrition Comparison
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Important differences between arborio rice and chili pepper
- Arborio rice has more selenium, folate, vitamin B1, and manganese; however, chili pepper has more vitamin C, vitamin B6, vitamin A, potassium, copper, and vitamin B2.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Arborio rice has 15 times more selenium than chili pepper. Arborio rice has 7.5µg of selenium, while chili pepper has 0.5µg.
- Arborio rice has a higher glycemic index than chili pepper.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1138.5% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more FolateFolate | +156.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B6Vitamin B6 | +757.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B6 | 0.059mg | 0.506mg | 34% |
| Selenium | 7.5µg | 0.5µg | 13% |
| Vitamin K | 14µg | 12% | |
| Folate | 59µg | 23µg | 9% |
| Potassium | 26mg | 322mg | 9% |
| Vitamin B1 | 0.164mg | 0.072mg | 8% |
| Carbs | 28.73g | 8.81g | 7% |
| Manganese | 0.357mg | 0.187mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.072mg | 0.129mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B2 | 0.016mg | 0.086mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 130kcal | 40kcal | 5% |
| Iron | 1.46mg | 1.03mg | 5% |
| Vitamin B5 | 0.397mg | 0.201mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Choline | 10.9mg | 2% | |
| Vitamin B3 | 1.493mg | 1.244mg | 2% |
| Polyunsaturated fat | 0.05g | 0.239g | 1% |
| Zinc | 0.4mg | 0.26mg | 1% |
| Protein | 2.36g | 1.87g | 1% |
| Calcium | 1mg | 14mg | 1% |
| Phosphorus | 33mg | 43mg | 1% |
| Fats | 0.19g | 0.44g | 0% |
| Net carbs | 28.73g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Sodium | 0mg | 9mg | 0% |
| Saturated fat | 0.051g | 0.042g | 0% |
| Monounsaturated fat | 0.058g | 0.024g | 0% |
| Tryptophan | 0.027mg | 0.026mg | 0% |
| Threonine | 0.084mg | 0.074mg | 0% |
| Isoleucine | 0.102mg | 0.065mg | 0% |
| Leucine | 0.195mg | 0.105mg | 0% |
| Lysine | 0.085mg | 0.089mg | 0% |
| Methionine | 0.056mg | 0.024mg | 0% |
| Phenylalanine | 0.126mg | 0.062mg | 0% |
| Valine | 0.144mg | 0.084mg | 0% |
| Histidine | 0.056mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +26.2% |
| Contains more CarbsCarbs | +226.1% |
| Contains more FatsFats | +131.6% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +352.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +378% |
