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  6. Arborio rice vs. Rice, brown, medium-grain, cooked

Arborio rice vs. Rice, brown, medium-grain, cooked — In-Depth Nutrition Comparison

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The main differences between arborio rice and rice, brown, medium-grain, cooked

  • Arborio rice has more folate, iron, and vitamin B1; however, rice, brown, medium-grain, cooked has more manganese, magnesium, vitamin B6, and phosphorus.
  • Daily need coverage for manganese for rice, brown, medium-grain, cooked is 32% higher.
  • Rice, brown, medium-grain, cooked has 15 times less folate than arborio rice. Arborio rice has 59µg of folate, while rice, brown, medium-grain, cooked has 4µg.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Rice, brown, medium-grain, cooked.

Infographic

Arborio rice vs Rice, brown, medium-grain, cooked infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3% 7% 20% 27% 17% 33% 0.13% 143% 0%
Contains more IronIron +175.5%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +203.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +207.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 2.8% 25% 24% 34% 0% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more FolateFolate +1375%
Contains more Vitamin B6Vitamin B6 +152.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.392mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Rice, brown, medium-grain, cooked DV% diff.
Manganese 0.357mg 1.097mg 32%
Folate 59µg 4µg 14%
Selenium 7.5µg 14%
Iron 1.46mg 0.53mg 12%
Magnesium 8mg 44mg 9%
Vitamin B6 0.059mg 0.149mg 7%
Fiber 1.8g 7%
Phosphorus 33mg 77mg 6%
Vitamin B1 0.164mg 0.102mg 5%
Zinc 0.4mg 0.62mg 2%
Carbs 28.73g 23.51g 2%
Polyunsaturated fat 0.05g 0.296g 2%
Potassium 26mg 79mg 2%
Vitamin B3 1.493mg 1.33mg 1%
Calories 130kcal 112kcal 1%
Monounsaturated fat 0.058g 0.3g 1%
Copper 0.072mg 0.081mg 1%
Calcium 1mg 10mg 1%
Fats 0.19g 0.83g 1%
Saturated fat 0.051g 0.165g 1%
Protein 2.36g 2.32g 0%
Net carbs 28.73g 21.71g N/A
Sodium 0mg 1mg 0%
Vitamin B2 0.016mg 0.012mg 0%
Vitamin B5 0.397mg 0.392mg 0%
Tryptophan 0.027mg 0.03mg 0%
Threonine 0.084mg 0.085mg 0%
Isoleucine 0.102mg 0.098mg 0%
Leucine 0.195mg 0.191mg 0%
Lysine 0.085mg 0.088mg 0%
Methionine 0.056mg 0.052mg 0%
Phenylalanine 0.126mg 0.119mg 0%
Valine 0.144mg 0.136mg 0%
Histidine 0.056mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
2% 24% 73%
Protein: 2.32 g
Fats: 0.83 g
Carbs: 23.51 g
Water: 72.96 g
Other: 0.38 g
Contains more CarbsCarbs +22.2%
Contains more FatsFats +336.8%
Contains more OtherOther +100%
~equal in Protein ~2.32g
~equal in Water ~72.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 39% 39%
Saturated fat: Sat. Fat 0.165 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +417.2%
Contains more Poly. FatPolyunsaturated fat +492%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Rice, brown, medium-grain, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168875/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.