Arborio rice vs. Shark raw — In-Depth Nutrition Comparison
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How are arborio rice and shark raw different?
- Arborio rice is richer in manganese, folate, and vitamin B1, while shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3.
- Shark raw covers your daily need for vitamin B12, 62% more than arborio rice.
- Arborio rice contains 24 times more manganese than shark raw. Arborio rice contains 0.357mg of manganese, while shark raw contains 0.015mg.
- Arborio rice has a higher glycemic index (69) than shark raw (0).
Rice, white, short-grain, enriched, cooked and Fish, shark, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +118.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2280% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +515.4% |
| Contains more PhosphorusPhosphorus | +536.4% |
| Contains more SeleniumSelenium | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.5% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +789% |
| Contains more FatsFats | +2273.7% |
| Contains more OtherOther | +389.5% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3017.2% |
| Contains more Poly. FatPolyunsaturated fat | +2290% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Selenium | 7.5µg | 36.5µg | 53% |
| Protein | 2.36g | 20.98g | 37% |
| Vitamin B6 | 0.059mg | 0.4mg | 26% |
| Phosphorus | 33mg | 210mg | 25% |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.357mg | 0.015mg | 15% |
| Folate | 59µg | 3µg | 14% |
| Choline | 65mg | 12% | |
| Carbs | 28.73g | 0g | 10% |
| Magnesium | 8mg | 49mg | 10% |
| Vitamin B1 | 0.164mg | 0.042mg | 10% |
| Vitamin B3 | 1.493mg | 2.938mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Iron | 1.46mg | 0.84mg | 8% |
| Polyunsaturated fat | 0.05g | 1.195g | 8% |
| Vitamin E | 1mg | 7% | |
| Fats | 0.19g | 4.51g | 7% |
| Vitamin B5 | 0.397mg | 0.695mg | 6% |
| Monounsaturated fat | 0.058g | 1.808g | 4% |
| Copper | 0.072mg | 0.033mg | 4% |
| Potassium | 26mg | 160mg | 4% |
| Vitamin B2 | 0.016mg | 0.062mg | 4% |
| Saturated fat | 0.051g | 0.925g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 1mg | 34mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Sodium | 0mg | 79mg | 3% |
| Calories | 130kcal | 130kcal | 0% |
| Net carbs | 28.73g | 0g | N/A |
| Zinc | 0.4mg | 0.43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.235mg | 0% |
| Threonine | 0.084mg | 0.92mg | 0% |
| Isoleucine | 0.102mg | 0.967mg | 0% |
| Leucine | 0.195mg | 1.705mg | 0% |
| Lysine | 0.085mg | 1.926mg | 0% |
| Methionine | 0.056mg | 0.621mg | 0% |
| Phenylalanine | 0.126mg | 0.819mg | 0% |
| Valine | 0.144mg | 1.081mg | 0% |
| Histidine | 0.056mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 69)
Which food is cheaper?
Shark raw is cheaper (difference - $1)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.874g)