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  6. Arborio rice vs. Shrimp

Arborio rice vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between arborio rice and shrimp

  • Arborio rice has more manganese and iron; however, shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Shrimp has 11 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while shrimp has 0.033mg.
  • Arborio rice has a higher glycemic index than shrimp.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Arborio rice vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +186.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +981.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +896.2%
Contains more CopperCopper +426.4%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 2.36g 23.98g 43%
Copper 0.072mg 0.379mg 34%
Phosphorus 33mg 237mg 29%
Folate 59µg 15%
Vitamin B1 0.164mg 14%
Selenium 7.5µg 14%
Manganese 0.357mg 0.033mg 14%
Iron 1.46mg 0.51mg 12%
Zinc 0.4mg 1.64mg 11%
Carbs 28.73g 0.2g 10%
Vitamin B3 1.493mg 9%
Vitamin B5 0.397mg 8%
Potassium 26mg 259mg 7%
Calcium 1mg 70mg 7%
Magnesium 8mg 39mg 7%
Sodium 0mg 111mg 5%
Vitamin B6 0.059mg 5%
Calories 130kcal 99kcal 2%
Vitamin B2 0.016mg 1%
Fats 0.19g 0.28g 0%
Net carbs 28.73g 0.2g N/A
Trans fat 0.002g N/A
Saturated fat 0.051g 0.056g 0%
Monounsaturated fat 0.058g 0.048g 0%
Polyunsaturated fat 0.05g 0.079g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Shrimp
Shrimp
4
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +14265%
Contains more ProteinProtein +916.1%
Contains more FatsFats +47.4%
Contains more OtherOther +536.8%
~equal in Water ~74.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +58%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.