Arborio rice vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between arborio rice and shrimp
- Arborio rice has more manganese and iron; however, shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium.
- Daily need coverage for cholesterol for shrimp is 63% higher.
- Shrimp has 11 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while shrimp has 0.033mg.
- Arborio rice has a higher glycemic index than shrimp.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +186.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +981.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +896.2% |
| Contains more CopperCopper | +426.4% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +14265% |
| Contains more ProteinProtein | +916.1% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +536.8% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
~equal in
Saturated fat
~0.056g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 2.36g | 23.98g | 43% |
| Copper | 0.072mg | 0.379mg | 34% |
| Phosphorus | 33mg | 237mg | 29% |
| Folate | 59µg | 15% | |
| Vitamin B1 | 0.164mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Manganese | 0.357mg | 0.033mg | 14% |
| Iron | 1.46mg | 0.51mg | 12% |
| Zinc | 0.4mg | 1.64mg | 11% |
| Carbs | 28.73g | 0.2g | 10% |
| Vitamin B3 | 1.493mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 26mg | 259mg | 7% |
| Calcium | 1mg | 70mg | 7% |
| Magnesium | 8mg | 39mg | 7% |
| Sodium | 0mg | 111mg | 5% |
| Vitamin B6 | 0.059mg | 5% | |
| Calories | 130kcal | 99kcal | 2% |
| Vitamin B2 | 0.016mg | 1% | |
| Fats | 0.19g | 0.28g | 0% |
| Net carbs | 28.73g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.051g | 0.056g | 0% |
| Monounsaturated fat | 0.058g | 0.048g | 0% |
| Polyunsaturated fat | 0.05g | 0.079g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in glycemic index?
Shrimp is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Arborio rice is cheaper (difference - $6)
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)