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  6. Arborio rice vs. Tuna Bluefin

Arborio rice vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between arborio rice and tuna Bluefin

  • Arborio rice has more manganese, while tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin contains 18 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Arborio rice vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +11.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1685%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1142.3%
Contains more CopperCopper +52.8%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +887.9%
Contains more SeleniumSelenium +524%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +2850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B2Vitamin B2 +1812.5%
Contains more Vitamin B3Vitamin B3 +606%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B6Vitamin B6 +789.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arborio rice Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 7.5µg 46.8µg 71%
Vitamin B3 1.493mg 10.54mg 57%
Protein 2.36g 29.91g 55%
Phosphorus 33mg 326mg 42%
Vitamin B6 0.059mg 0.525mg 36%
Vitamin B2 0.016mg 0.306mg 22%
Vitamin B5 0.397mg 1.37mg 19%
Cholesterol 0mg 49mg 16%
Manganese 0.357mg 0.02mg 15%
Folate 59µg 2µg 14%
Magnesium 8mg 64mg 13%
Polyunsaturated fat 0.05g 1.844g 12%
Carbs 28.73g 0g 10%
Vitamin B1 0.164mg 0.278mg 10%
Potassium 26mg 323mg 9%
Fats 0.19g 6.28g 9%
Saturated fat 0.051g 1.612g 7%
Monounsaturated fat 0.058g 2.053g 5%
Copper 0.072mg 0.11mg 4%
Calories 130kcal 184kcal 3%
Zinc 0.4mg 0.77mg 3%
Sodium 0mg 50mg 2%
Iron 1.46mg 1.31mg 2%
Calcium 1mg 10mg 1%
Net carbs 28.73g 0g N/A
Tryptophan 0.027mg 0.335mg 0%
Threonine 0.084mg 1.311mg 0%
Isoleucine 0.102mg 1.378mg 0%
Leucine 0.195mg 2.431mg 0%
Lysine 0.085mg 2.747mg 0%
Methionine 0.056mg 0.885mg 0%
Phenylalanine 0.126mg 1.168mg 0%
Valine 0.144mg 1.541mg 0%
Histidine 0.056mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
Contains more ProteinProtein +1167.4%
Contains more FatsFats +3205.3%
Contains more OtherOther +2384.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3439.7%
Contains more Poly. FatPolyunsaturated fat +3588%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.