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  6. Arborio rice vs. Vegetable oil

Arborio rice vs. Vegetable oil — In-Depth Nutrition Comparison

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How are Arborio rice and Vegetable oil different?

  • Arborio rice is higher than Vegetable oil in Iron, Manganese, Folate, Vitamin B1, Selenium, Vitamin B3, Copper, and Vitamin B5.
  • Vegetable oil covers your daily need of Saturated Fat 72% more than Arborio rice.
  • Arborio rice is lower in Saturated Fat.

Rice, white, short-grain, enriched, cooked and Oil, corn, peanut, and olive types were used in this article.

Infographic

Arborio rice vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
9
:
0
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +1023.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1023.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1900%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arborio rice
Arborio rice
6
:
2
Vegetable oil
Vegetable oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arborio rice
Arborio rice
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +52531.6%
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +52531.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arborio rice
Arborio rice
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +82715.5%
Contains more Polyunsaturated fat +65966%
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +82715.5%
Contains more Polyunsaturated fat +65966%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Vegetable oil
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Vegetable oil Opinion
Net carbs 28.73g 0g Arborio rice
Protein 2.36g 0g Arborio rice
Fats 0.19g 100g Vegetable oil
Carbs 28.73g 0g Arborio rice
Calories 130kcal 884kcal Vegetable oil
Calcium 1mg 0mg Arborio rice
Iron 1.46mg 0.13mg Arborio rice
Magnesium 8mg 0mg Arborio rice
Phosphorus 33mg 0mg Arborio rice
Potassium 26mg 0mg Arborio rice
Zinc 0.4mg 0.02mg Arborio rice
Copper 0.072mg 0mg Arborio rice
Manganese 0.357mg 0mg Arborio rice
Selenium 7.5µg 0µg Arborio rice
Vitamin E 14.78mg Vegetable oil
Vitamin B1 0.164mg 0mg Arborio rice
Vitamin B2 0.016mg 0mg Arborio rice
Vitamin B3 1.493mg 0mg Arborio rice
Vitamin B5 0.397mg 0mg Arborio rice
Vitamin B6 0.059mg 0mg Arborio rice
Folate 59µg 0µg Arborio rice
Vitamin K 21µg Vegetable oil
Tryptophan 0.027mg Arborio rice
Threonine 0.084mg Arborio rice
Isoleucine 0.102mg Arborio rice
Leucine 0.195mg Arborio rice
Lysine 0.085mg Arborio rice
Methionine 0.056mg Arborio rice
Phenylalanine 0.126mg Arborio rice
Valine 0.144mg Arborio rice
Histidine 0.056mg Arborio rice
Saturated Fat 0.051g 14.367g Arborio rice
Monounsaturated Fat 0.058g 48.033g Vegetable oil
Polyunsaturated fat 0.05g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
29%
Vegetable oil
Minerals Daily Need Coverage Score
20%
Arborio rice
1%
Vegetable oil

Comparison summary

Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 14.316g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.3)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.