Arborio rice vs. Watermelon — In-Depth Nutrition Comparison
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How are arborio rice and watermelon different?
- Arborio rice is higher in iron, folate, manganese, selenium, vitamin B1, and vitamin B3; however, watermelon is richer in vitamin A and vitamin C.
- Daily need coverage for iron for arborio rice is 15% higher.
- Arborio rice contains 20 times more folate than watermelon. While arborio rice contains 59µg of folate, watermelon contains only 3µg.
Rice, white, short-grain, enriched, cooked and Watermelon, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +508.3% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +839.5% |
| Contains more SeleniumSelenium | +1775% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +397% |
| Contains more Vitamin B3Vitamin B3 | +738.8% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +1866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +286.9% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +280.5% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains less Sat. FatSaturated fat | -68.6% |
~equal in
Polyunsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 0.24mg | 15% |
| Folate | 59µg | 3µg | 14% |
| Manganese | 0.357mg | 0.038mg | 14% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Vitamin B1 | 0.164mg | 0.033mg | 11% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Vitamin B3 | 1.493mg | 0.178mg | 8% |
| Carbs | 28.73g | 7.55g | 7% |
| Calories | 130kcal | 30kcal | 5% |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.397mg | 0.221mg | 4% |
| Protein | 2.36g | 0.61g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Potassium | 26mg | 112mg | 3% |
| Phosphorus | 33mg | 11mg | 3% |
| Copper | 0.072mg | 0.042mg | 3% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin B6 | 0.059mg | 0.045mg | 1% |
| Choline | 4.1mg | 1% | |
| Calcium | 1mg | 7mg | 1% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 28.73g | 7.15g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 6.2g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B2 | 0.016mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.051g | 0.016g | 0% |
| Monounsaturated fat | 0.058g | 0.037g | 0% |
| Polyunsaturated fat | 0.05g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0.007mg | 0% |
| Threonine | 0.084mg | 0.027mg | 0% |
| Isoleucine | 0.102mg | 0.019mg | 0% |
| Leucine | 0.195mg | 0.018mg | 0% |
| Lysine | 0.085mg | 0.062mg | 0% |
| Methionine | 0.056mg | 0.006mg | 0% |
| Phenylalanine | 0.126mg | 0.015mg | 0% |
| Valine | 0.144mg | 0.016mg | 0% |
| Histidine | 0.056mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.9)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.