Arepa vs. Gratin — In-Depth Nutrition Comparison
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How are arepa and gratin different?
- Arepa is richer in selenium, while gratin is higher in copper, potassium, vitamin B2, and vitamin B6.
- Gratin covers your daily need for copper, 14% more than arepa.
- Arepa contains 2 times more selenium than gratin. Arepa contains 6.1µg of selenium, while gratin contains 2.7µg.
- Arepa is lower in sodium.
Restaurant, Latino, arepa (unleavened cornmeal bread) and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -37.6% |
| Contains more SeleniumSelenium | +125.9% |
| Contains more CalciumCalcium | +33.7% |
| Contains more PotassiumPotassium | +350% |
| Contains more CopperCopper | +433.3% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.16mg | 14% |
| Vitamin C | 9.9mg | 11% | |
| Carbs | 37.14g | 11.27g | 9% |
| Potassium | 88mg | 396mg | 9% |
| Saturated fat | 2.902g | 4.733g | 8% |
| Sodium | 270mg | 433mg | 7% |
| Cholesterol | 5mg | 23mg | 6% |
| Vitamin B2 | 0.042mg | 0.116mg | 6% |
| Selenium | 6.1µg | 2.7µg | 6% |
| Polyunsaturated fat | 0.989g | 0.276g | 5% |
| Vitamin B6 | 0.107mg | 0.174mg | 5% |
| Iron | 1.04mg | 0.64mg | 5% |
| Calories | 219kcal | 132kcal | 4% |
| Vitamin B5 | 0.202mg | 0.387mg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Fats | 5.38g | 7.59g | 3% |
| Calcium | 89mg | 119mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin K | 3.5µg | 3% | |
| Monounsaturated fat | 1.514g | 2.149g | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Manganese | 0.116mg | 0.161mg | 2% |
| Phosphorus | 117mg | 113mg | 1% |
| Choline | 4.4mg | 1% | |
| Zinc | 0.8mg | 0.69mg | 1% |
| Protein | 5.48g | 5.06g | 1% |
| Vitamin B3 | 0.888mg | 0.993mg | 1% |
| Vitamin B1 | 0.07mg | 0.064mg | 1% |
| Net carbs | 34.54g | 9.47g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 61µg | 64µg | 0% |
| Trans fat | 0.157g | N/A | |
| Tryptophan | 0.048mg | 0.07mg | 0% |
| Threonine | 0.193mg | 0.192mg | 0% |
| Isoleucine | 0.207mg | 0.284mg | 0% |
| Leucine | 0.671mg | 0.443mg | 0% |
| Lysine | 0.228mg | 0.381mg | 0% |
| Methionine | 0.131mg | 0.117mg | 0% |
| Phenylalanine | 0.276mg | 0.254mg | 0% |
| Valine | 0.276mg | 0.325mg | 0% |
| Histidine | 0.166mg | 0.151mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +229.5% |
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +73.3% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
