Arepa vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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What are the main differences between arepa and mozzarella cheese sticks?
- Arepa has less vitamin B12, phosphorus, calcium, selenium, vitamin K, vitamin B2, manganese, and zinc than mozzarella cheese sticks.
- Mozzarella cheese sticks' daily need coverage for vitamin B12 is 40% higher.
We used Restaurant, Latino, arepa (unleavened cornmeal bread) and DENNY'S, mozzarella cheese sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +23.8% |
| Contains less SodiumSodium | -73.2% |
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains more ManganeseManganese | +212.9% |
| Contains more SeleniumSelenium | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +57.4% |
| Contains more Vitamin EVitamin E | +155.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +511.9% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Phosphorus | 117mg | 358mg | 34% |
| Sodium | 270mg | 1008mg | 32% |
| Polyunsaturated fat | 0.989g | 5.104g | 27% |
| Calcium | 89mg | 331mg | 24% |
| Fats | 5.38g | 17.87g | 19% |
| Vitamin K | 3.5µg | 25.4µg | 18% |
| Selenium | 6.1µg | 16.2µg | 18% |
| Saturated fat | 2.902g | 6.643g | 17% |
| Vitamin B2 | 0.042mg | 0.257mg | 17% |
| Protein | 5.48g | 13.56g | 16% |
| Manganese | 0.116mg | 0.363mg | 11% |
| Zinc | 0.8mg | 1.98mg | 11% |
| Starch | 21.67g | 9% | |
| Cholesterol | 5mg | 32mg | 9% |
| Folate | 26µg | 7% | |
| Vitamin B1 | 0.07mg | 0.15mg | 7% |
| Monounsaturated fat | 1.514g | 4.287g | 7% |
| Calories | 219kcal | 324kcal | 5% |
| Vitamin A | 61µg | 96µg | 4% |
| Copper | 0.03mg | 0.067mg | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Vitamin B5 | 0.202mg | 0.38mg | 4% |
| Vitamin E | 0.29mg | 0.74mg | 3% |
| Iron | 1.04mg | 0.84mg | 3% |
| Carbs | 37.14g | 27.22g | 3% |
| Vitamin B6 | 0.107mg | 0.084mg | 2% |
| Vitamin B3 | 0.888mg | 0.98mg | 1% |
| Potassium | 88mg | 121mg | 1% |
| Choline | 4.4mg | 1% | |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 34.54g | 25.62g | N/A |
| Sugar | 0.87g | 2.83g | N/A |
| Trans fat | 0.157g | 0.372g | N/A |
| Tryptophan | 0.048mg | 0.175mg | 0% |
| Threonine | 0.193mg | 0.472mg | 0% |
| Isoleucine | 0.207mg | 0.718mg | 0% |
| Leucine | 0.671mg | 1.468mg | 0% |
| Lysine | 0.228mg | 1.211mg | 0% |
| Methionine | 0.131mg | 0.411mg | 0% |
| Phenylalanine | 0.276mg | 0.811mg | 0% |
| Valine | 0.276mg | 0.934mg | 0% |
| Histidine | 0.166mg | 0.441mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | 0.524g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.045g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0.011g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.825g | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +35% |
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +232.2% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +183.2% |
| Contains more Poly. FatPolyunsaturated fat | +416.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Starch:
21.67 g
Sucrose:
0 g
Glucose:
0.63 g
Fructose:
0.2 g
Lactose:
1.17 g
Maltose:
0.6 g
Galactose:
0.23 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +46.3% |
| Contains more GalactoseGalactose | +∞% |
